Saturday, July 31, 2010
Holistic Approach to Depression
Natural medicine is consistent with the rhythms of nature and how nature is organized. Historically, there has been a commitment in medicine to do no harm, and when you are using natural substances such as herbs and working at a gradual pace, the likelihood of doing harm is almost completely eliminated.
Because depressions symptoms can be all over the board and sometimes quite contrary to each other, finding the right herbal medicine for treatment can be tricky. For instance, some symptoms for one may include chronic fatigue syndrome, insomnia, excessive sleep, loss of appetite, excessive appetite, headaches, backaches, joint aches, bowel disorders, as well as feelings of worthlessness and inadequacy.
The next person will complain of tension, stress, chronic headaches, chronic stomach aches, bowel problems, chronic nutritional deficiencies, chronic allergies, chronic physical disorder, poor diet, excessive sugar and caffeine intake, endocrine disorder such as hypothyroidism, endometriosis, lack of sun exposure, and assaults from the environment such as toxic metals.
Saturday, July 24, 2010
Garlic as a Natural Medicine
Garlic contains a sulphur compound called allicin. Allicin is what gives garlic it s taste and aroma and is thought to be the key ingredient that gives garlic it s natural health benefits.
Garlic kills 30 types of bacteria that are known to cause intestinal disorders and digestive problems. Garlic has been used for hundreds of years to treat dysentery. Garlic has been known to help kill intestinal worms and other parasites. Garlic also has antifungal properties to prevent and help treat intestinal disorders such as candida. Garlic s antifungal qualities has also been used to treat fungal and bacterial skin infections as well as infections of the lung, sinus, bladder, vagina, colds and flu.
Tuesday, July 20, 2010
An Alternative Medicine Truth
Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.
The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.
It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine; may it be massage, herbal medicine, aromatherapy or others.
It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.
Wednesday, July 14, 2010
Natural Medicine: A Lost Art?
Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.
Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and the like are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.
Currently there are numerous organizations that study the effects and advocacy of natural medicine among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.
As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.
Tuesday, March 9, 2010
Hot Cayenne Pepper
One of the foremost compounds in cayenne is capsaicin, which gives the herb its “hotness” and spiciness. Somewhat ironically, this substance actually gives cayenne the soothing effect it has on one’s digestive tract. Digestive tract ailments such as stomach cramps and acid reflux could thus benefit from the use of cayenne.
Cayenne’s most potent healthful property is its ability to stimulate circulation. It raises body temperature and improves blood circulation; if you have ever taken cayenne pepper and felt your face flush, you would know all about this. In this regard, cayenne benefits various circulatory conditions, and also gives heart and overall cardiovascular health a boost.
Further, cayenne has the effect of improving the fast and even distribution of nutrients which are consumed; for this reason, cayenne is included as part of many herbal formulas, to improve the effectiveness of other herbs which are used. Indeed, whatever natural health remedies you are using, cayenne can be very helpful.
Cayenne also helps to regulate your blood pressure, provide relief from inflammatory joint conditions, lessen pain and itching, tackle infections, improve digestion, relieve constipation as well as alleviate sore throats.
In addition, cayenne is able to stop bleeding quickly and effectively, and this applies to both internal and external bleeding. Because of this and the other properties of cayenne, this herb has been used for numerous emergency type situations, including fainting, shocks, bleeding, and even strokes and heart attacks.
Ground cayenne, in powder form, can be added to meals or mixed with warm water and consumed as a tea. Generally speaking, the hotter the peppers, the more powerful their health properties will be. Cayenne which is rated at about 200,000 heat units can be considered very strong. Liquid extracts can also be used, although those are more commonly used in emergency situations. Even if you do not consume cayenne regularly, this herb is very useful to have in your herbal cabinet.
Almost like garlic, cayenne has quite literally too many health benefits to mention in a short article. And, also like garlic, cayenne is a potent herb, and your body might thus take some time to adjust to it. As always, it is a good idea to start with a small dosage and slowly work your way up. One possible starting dosage is 1/8 teaspoon of powered cayenne per day, with the final target a daily dose of 3 teaspoons.
Sunday, January 3, 2010
Nettle for Allergies

In herbal medicine, nettle has long been used to treat a number of health problems, including:
•muscle pain
•joint pain
•eczema
•arthritis
•gout
•anemia
•hay fever
•urinary tract infections
•tendonitis
•insect bites
Although research on nettle's health effects is limited, studies suggest that the herb may show promise in treatment of the following conditions:
1) Enlarged Prostate
A research review published in 2007 indicates that nettle may help relieve complaints associated with enlargement of the prostate gland (a condition also known as benign prostatic hyperplasia). However, the review authors note that more studies need to confirm the herb's beneficial effects before nettle can be recommended as a treatment option for men with enlarged prostate.
2) Allergies
A number of studies show that nettle may help manage allergies and ease symptoms like sneezing, nasal congestion, and itching. In one study published in 2009, scientists discovered that nettle may help treat allergies by reducing inflammation.
3) Osteoarthritis
A small study (published in 2000) found that topically applied nettle may help ease osteoarthritis pain.
Vitalia Natural Medicine can help you discover the benefits and side-effect of using nettle! Choose Vitalia Natural Medicine for all your naturopathy needs!
Tuesday, November 17, 2009
Yerba Mate
In a 2001 study of 47 healthy overweight adults, researchers found that taking a mixed herbal preparation (containing yerba mate, guarana, and damiana) three times daily for 45 days induced significant weight loss. The herbal blend also helped participants feel full more quickly while eating.
More than a drink, Yerba Mate has become a cultural phenomenon throughout South America. Its benefits are obvious. In Buenos Aires, where people carry their Mate with them throughout the day, the site of an obese person is rare.
A study published in 2008 found that yerba mate helped neutralize free radicals and protect mice from DNA damage, a hallmark of cancer and other diseases.
A number of studies have linked chronic consumption of yerba mate with increased risk of bladder, esophageal, lung, and head and neck cancers. Although researchers have yet to determine how or why yerba mate might raise cancer risk, there's evidence that steeping the tea at high temperatures may promote the absorption of certain carcinogenic compounds found in the plant.
Vitalia Natural Medicine can help you gain all the benefits of Yerba Mate by using their extensive knowledge in herbal remedies! Vitalia Natural Medicine is your #1 source for all your natural medicine needs!
Wednesday, November 11, 2009
Herbal Remedies for Depression

Here is a list of some natural herbal remedies that may treat depression:
1) St. John's Wort. This herb has been shown to be more effective than placebo to treat mild to moderate depression. It also has very few side effect. Although, it may interfere with other drugs meant to combat HIV, other anti-depressants, drugs for treatment of organ transplant rejections, and oral contraceptives.
2) omega-3 fatty acids. Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can't make omega-3s on their own, so we must obtain them through our diet. Studies have linked depression with low dietary intake of omega-3 fatty acids. In countries with higher fish consumption, such as Japan and Taiwan, the depression rate is 10 times lower than in North American. Postpartum depression is also less common.
3) SAM-e or S-adenosyl-L-methionine. It's a chemical that's found naturally in the human body and is believed to increase levels of neurotransmitters serotonin and dopamine.
4) Folic Acid. Folic acid, also called folate, is a B vitamin that is often deficient in people who are depressed. Folate is found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains. It's one of the most common vitamin deficiencies.
Vitalia Natural Medicine is committed to using natural and holistic ways to help treat medical conditions you face. This also involves the use of herbal remedies to combat health problems and concerns. Visit Vitalia Natural Medicine today and start feeling healthy again naturally!
History of Naturopathy

Naturopathy was named and popularized in the United States by Benedict Lust, who was born in Germany in the late 1800s. When Lust became seriously ill with what he believed was tuberculosis, he was treated by a priest and healer in Germany named Sebastian Kneipp. Kneipp's treatment was based on various healing approaches and philosophies that were popular in Europe, including:
Tuesday, November 3, 2009
Gallstones Treatment
There are a variety of natural medicines that can help you fend off these gallstones that do not require the use of any toxic substances. One solution to help prevent and rid yourself of gallstones is to eat more fiber. You can add more fiber to your diet by consuming more whole grains, flaxseed, legumes, and psyllium seeds. Or you can take fiber tablets which are vitamin supplements to give you the fiber you need without having to eat the fiber directly.
Another treatment for gallstones is to consume more vitamin C. Research has shown that women with higher levels of consumption of vitamin C helped reduce their risk for getting gallstones by nearly 50%. Vitamin C is responsible for breaking cholesterol down into bile acids, is available in all citrus fruits, broccoli, and kale. You can also take a vitamin C supplement to help you intake more.
Milk Thistle is also a natural solution to gallstones. Silibinin, the main ingredient found in milk thistle, has been found to reduce the cholesterol levels in bile, which may prevent gallstones from forming.
Vitalia Natural Medicine is a source to help you use natural remedies over conventional medicine. Vitalia Natural Medicine is dedicated to improving your health and that of your family by providing effective, non-toxic health care. They are a group of naturopathic doctors, trained as primary care providers, who use natural therapies to bring the body, mind, and spirit into balance.
Feverfew for Migraines
As far as herbal medicine goes, feverfew is often used to treat: migraines, arthritis, psoriasis, menstrual cramps, asthma, skin conditions, and stomach aches. Although scientific study on feverfew is limited, there is research to suggest that feverfew does have healing properties on these conditions.
Feverfew is available in capsule, tablet, and liquid extract form, and is available in many health food stores. There are also some side effects an individual might encounter when using feverfew, such as mild stomach aches, nausea, diarrhea, and flatulence. Also, patients who stop long-term use of feverfew sometimes experience withdrawal like symptoms such as muscle stiffness, moderate pain, and/or anxiety. If you're allergic to ragweed, chrysanthemum, or marigold you may be sensitive to feverfew. Finally, if you're takin an anticoagulant or anttplatelet medication, you should consult your doctor before use.
Vitalia Natural Medicine can help you determine if feverfew may be a good choice for you. Vitalia Natural Medicine is dedicated to improving your health and that of your family by providing effective, non-toxic health care. They are a group of naturopathic doctors, trained as primary care providers, who use natural therapies to bring the body, mind, and spirit into balance.
Friday, October 23, 2009
Botanical (Herbal) Medicines

Herbs can be taken in many forms:
- Herbal Tea
- Compress
- Poultice
- Tincture
- Syrup
- Gargle
- Douche
- Salve
Herbal Tea: Leaves, flowers, or roots of a plant can be made into tea. Flowers and leaves are infused; roots are decocted. An infusion is a liquid preparation made by steeping an herb in either hot (not boiling) or cold water. A decoction is a liquid preparation made by boiling an herb root.
Compress: Compresses are used for a variety of reasons including, but not limited to: external application of herbs to treat wounds, infections, and muscular/joint/skin conditions.
Poultice: Like the Compress, poultice is also used by applying herbs to treat wounds, infections, and muscular/joint/skin conditions.
Tinctures: Tinctures are a liquid extract of an herb. These are made by placing the herb in a solvent, such as alcohol, and left to sit for several days at least, and the alcohol will draw out the medicinal properties of the herb. Tinctures are more potent than teas, so inessence their medicinal properties are stronger. Tinctures are used to: normalize body functions, improve the immune system, and treat illnesses.
These are just a few holistic remedies used when dealing with naturopathic doctors and medicines. To find out what is right for you, visit Vitalia Natural Medicine, and they will be happy to assist you in becoming healthier through natural means!
Why Use Naturopathic Medicine?

The primary focus is to provide the least invasive, most efficacious, non-toxic therapies that address the cause of illness, not simply the suppression of symptoms.
The natural healing tradition is ancient, stemming from before the time of Hippocrates. Naturopathic medicine draws upon this historic, therapeutic knowledge and combines it with modern, science-based medical research. Naturopathic doctors maintain an open-minded perspective allowing for the use of any therapy, old or new, as long as it adheres to the core philosophy and principles of Naturopathic medicine.
The following are some of the holisitic remedies that Naturpathic doctors utilize:
Clinical Nutrition: Nowadays it is common knowledge that diet and nutrition affect health. Naturopathic doctors not only teach the components of a healthy diet but also recommend dietary changes and nutritional supplementation that are specific to a particular condition.
Botanical (Herbal) Medicine: Herbal remedies have been used by all cultures since the beginning of time. Many modern pharmaceutical drugs are derived from plants, but the plants are altered, refined, and synthetically produced. Naturopathic doctors believe the unaltered, natural form of the plant provides the most desirable medicinal response with fewer to no side effects.
Homeopathy: Homeopathy is a form of medicine that utilizes dilute, potentized remedies made from plant, animal and mineral substances. It is based on two fundamental principles:
The greater the dilution of a remedy the more powerful are its medicinal effects.
Like cures like, which means a dilute, potentized substance will produce the same symptoms as the disease when given to a healthy person.
Diet & Lifestyle Counseling: Naturopathic doctors help you identify, set and achieve goals to create a healthy lifestyle and diet as well as avoid environmental risk factors. They are trained to foster the therapeutic relationship through active, empathic listening, identifying major and minor psychological issues and employing treatment.
Hydrotherapy: Hydrotherapy is an ancient method of treatment using water in any of its forms (hot or cold, ice or steam) to treat a wide range of disease conditions. Naturopathic doctors are trained in a broad variety of hydrotherapy techniques including sauna, immersion bath, hot/cold packs, colonic irrigation, sitz bath, shower, etc.
If you are curious about using Naturopathic medicine to help heal and revitalize yourself, go ahead and visit Vitalia Natural Medicine! You will receive a comprehensive approach on bettering yourself through holistic medicine! What are you waiting for?