Thursday, June 10, 2010

Natural Solutions to Menopause

Naturopathy treatment is considered as the most effective treatment for menopause. It assists people to regain their heath by following the right diet and lifestyle. Menopause, also known as climacteric, which means the cessation of menstruation during the reproductive life cycle of women. Usually this happens at the age of 50 but sometime it occurs prematurely in some women before 45 or artificially by the removal of ovaries. This onset of menopause might be slow or abrupt, the length of menstrual cycle increases, accompanied by decreased menstrual flow.

Therapy

In past, hormone swapping therapy has been used to treat these problems of women. Naturopathy, homeopathy, and contemporary medicines have distinct sorts of therapies and treatment ways for premature menopause. As these problems are more of lifestyle disorders, naturopathy treatment is found to be the very effective to treat this disorder.

Contemporary medicine recommends hormone swapping therapy as a remedy for this lifestyle disorder. Though, it is also found that women undergoing through hormone swapping therapy run an overall risk of uterine cancer 6 to 15 times better than non-estrogen users.

Turn to Naturopathy to Help With Obesity

Naturopathy points its fingers to two habits as the cause of obesity – eating more than is required and lack of exercise.

Sedentary lifestyle coupled with binge eating is recipe for fat accumulation, weight gain and obesity. Stress and excess alcohol too can be reasons for obesity.

Obesity can lead to formation of many kinds of diseases. High blood pressure and heart diseases are the main diseases that an obese person needs to be cautious of. Isolation from society is another serious condition obese people have to face.

Obesity is classified into three types: mild to moderate, moderate to severe and severe based on the intensity of the problem.

The Naturopathic Way of Curing Obesity

Cold hip bath two times a day

Warm water enema

Fasting on liquid food for 3-4 days

Underwater massage

Friction baths

Neutral whirlpool

Steam and sauna bath

Warm water immersion

Lifestyle Modification

After completing fasting or natural treatment, the person must be disciplined enough to not to get addicted to over eating again. It is essential to maintain healthy nutrition, intake of large quantities of water, and staying away from high calorie food.

Naturopathy is the Science of Nature

Nature has blessed us with many healthful gifts like water, air, sunlight etc. to stay healthy but as people cannot lead their lives in complete consonance with the law of nature, they are inevitably going to suffer from major or minor diseases. They can be restored to health by adopting various natural therapeutic measures like fasting, juice therapy, hydrotherapy, mud therapy, air bath, massage, etc. Naturopathy is simple, harmless and absolutely dependable, unlike most other system. This article will emphasize on naturopathy - the science of natural healing.

The aim of the naturopathy is to strengthen the natural resistance of the body to diseases, i.e., to activate the vital force, and to get rid of the poisons accumulated in the body. Naturopathy is a unique science with an unlimited potential to cure almost all diseases. With the exception of a few diseases which require surgical intervention, all diseases can be cured by naturopathy. Naturopathy not only eliminates the symptoms, but also exterminates the disease. It strikes at the very root of the diseases. It induces people to take an active interest in their health.

Fasting for short or long periods is used for quick elimination of toxins from the body. Hot and cold water is used in different ways (baths, packs, etc) to cure the diseases. The natural sunlight is also a good source of treatment.

Friday, June 4, 2010

Using Natural Medicine on Cold Sores

A person can have a low immune system due to a cold or a bout of flu. A cold sore can appear after the onset of a heavy cold or flu. There is nothing worse then waking up in the morning with a tingling and swollen lip. It may be small but it feels like a mountain has erupted overnight.

Cold sores can burn, itch and attack. Having a stock of natural medicine in your cupboard at the ready is the best form of defence.This annoying blister has to go through the stages of burning, blistering then drying out. The drying out stage is the worse as it can take a while. Recognising the symptoms associated with a cold sore and taking natural remedies can keep a cold sore under control and in some case stop it from appearing. Cold sores remain in the body lying dormant until the immune system once again is low. Out of the four seasons the winter months are the worst for having a cold or flu which has a bad effect on the body.

Once you have a cold sore you should avoid using the same soap and hand towels that family members are likely to use. Due to cold sores being contagious it is best to avoid oral sex with your partner.

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Health Boosts from Natural Medicine

If you feel uncomfortable while using drugs to cure simple health problems, there is another option for you. There are a number of natural alternatives to treat ailments. Alternative natural medicine treatment is gaining popularity, and if used correctly, can be quite beneficial for your health.

There are a lot of alternative herbal medicines available to cure common health problems. Such a herb is Passion flower that is quite effective in soothing the nervous system. It works as a strong relaxant and is used to treat anxiety, insomnia and tension. This herbal medicine has proven a boon to people who were previously dependent on sleeping pills and wanted to get rid of them. In some cases patients of hyperactivity, convulsions and hysteria are also given passion flower treatment. This herb is also effective in lowering high blood pressure.

There is another powerful antioxidant Co-Q10, which is quite beneficial for the cardiovascular system. When Co-Q10 is taken in combination with Hawthorne berry, it can provide anti-aging affects. It is also useful for Insomnia patients and helps improve the digestive system.

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Side-Effects of Taking Medicines

A migraine can be triggered by food allergies, hormonal imbalances, stress, constant worry or chronic dehydration. Most people who suffer from migraines have been to their practitioner for help only to find that prescribed medication will not bring the relief they are looking for.

Sometimes taking medication to relieve pain can help for a limited time. However they can have an adverse effect by constricting the arteries in the brain which may cause vomiting or nausea.

Many of the over the counter products such as analgesics result in gastrointestinal problems. In other words the medication you are taking may not be entirely supporting your condition and may make you feel worse.

Hay fever is another annoying allergy that starts off with blocked up nasal passages and itchy eyes. It can be set off by the dander off a pet’s fur, house dust, perfume, cologne or cigarette smoke. Is natural medicine the key?

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