What most dietitians require would be a food journal so they would have a clear view of what the person in question is really eating so they know what needs to be changed. The types or kinds of food plus the amounts eaten are listed down in detail. Some dietitians even go to the extent of asking their clients to list down what they are feeling when they eat their food.
This will show that there can be triggers that make a person crave or overeat a certain type of food. For example, one woman consistently listed down eating about half a pint or more of ice cream when she was stressed from work. It became clear that she didn't really need the ice cream but needed a stress release more. When the ice cream was replaced with either frozen bananas or frozen low-fat yogurt in a reasonably sized serving, and twenty minutes of exercise was done before eating took place, she lost her craving for ice-cream.
Steps like these help the clients find workable and permanent solutions.
Showing posts with label clinical nutrition. Show all posts
Showing posts with label clinical nutrition. Show all posts
Tuesday, January 18, 2011
Sunday, September 5, 2010
Prescription vs Alternative Medicine
There are a large number of people who simply would like to avoid harsh chemical substances. For the people who do not feel very comfortable with these chemical products, there are numerous remedies in various disciplines of alternative medicine. These remedies are certainly not less effective if not more. They have other advantages as well!
First of all I would like to count their gentle action. That may appear to be a disadvantage to some people because gentle action may be inferred as slow, but gradual changes in the body systems are always better tolerated and have a more lasting effect. Then the natural remedies have a far less potential of side effects. There is either no side effect at all, or if there are any, they are also slow to appear and can hence be detected at an earlier stage without significant discomfort or damage.
Herbal and natural remedies in general, are a far cheaper option than the prescription medicine. They are simple to prepare and you hardly ever need the highly expensive professional supervision for their use. One may ask the very pertinent question then; "why the alternative
medicines are so much less in use". The answer is simple. The herbal and natural products have to be licensed by drug regulating authorities before marketing if they are to appear in the competitive market of medicine. That involves a lot of money. Humongous amounts need to be spent on pre-launch researches and the like. The industry of alternative medicine simply does not have that big money! Then there are no laws to grant patents for these products to assure the recovery of your investments.
First of all I would like to count their gentle action. That may appear to be a disadvantage to some people because gentle action may be inferred as slow, but gradual changes in the body systems are always better tolerated and have a more lasting effect. Then the natural remedies have a far less potential of side effects. There is either no side effect at all, or if there are any, they are also slow to appear and can hence be detected at an earlier stage without significant discomfort or damage.
Herbal and natural remedies in general, are a far cheaper option than the prescription medicine. They are simple to prepare and you hardly ever need the highly expensive professional supervision for their use. One may ask the very pertinent question then; "why the alternative
medicines are so much less in use". The answer is simple. The herbal and natural products have to be licensed by drug regulating authorities before marketing if they are to appear in the competitive market of medicine. That involves a lot of money. Humongous amounts need to be spent on pre-launch researches and the like. The industry of alternative medicine simply does not have that big money! Then there are no laws to grant patents for these products to assure the recovery of your investments.
Thursday, June 10, 2010
Natural Solutions to Menopause
Naturopathy treatment is considered as the most effective treatment for menopause. It assists people to regain their heath by following the right diet and lifestyle. Menopause, also known as climacteric, which means the cessation of menstruation during the reproductive life cycle of women. Usually this happens at the age of 50 but sometime it occurs prematurely in some women before 45 or artificially by the removal of ovaries. This onset of menopause might be slow or abrupt, the length of menstrual cycle increases, accompanied by decreased menstrual flow.
Therapy
In past, hormone swapping therapy has been used to treat these problems of women. Naturopathy, homeopathy, and contemporary medicines have distinct sorts of therapies and treatment ways for premature menopause. As these problems are more of lifestyle disorders, naturopathy treatment is found to be the very effective to treat this disorder.
Contemporary medicine recommends hormone swapping therapy as a remedy for this lifestyle disorder. Though, it is also found that women undergoing through hormone swapping therapy run an overall risk of uterine cancer 6 to 15 times better than non-estrogen users.
Therapy
In past, hormone swapping therapy has been used to treat these problems of women. Naturopathy, homeopathy, and contemporary medicines have distinct sorts of therapies and treatment ways for premature menopause. As these problems are more of lifestyle disorders, naturopathy treatment is found to be the very effective to treat this disorder.
Contemporary medicine recommends hormone swapping therapy as a remedy for this lifestyle disorder. Though, it is also found that women undergoing through hormone swapping therapy run an overall risk of uterine cancer 6 to 15 times better than non-estrogen users.
Friday, June 4, 2010
Using Natural Medicine on Cold Sores
A person can have a low immune system due to a cold or a bout of flu. A cold sore can appear after the onset of a heavy cold or flu. There is nothing worse then waking up in the morning with a tingling and swollen lip. It may be small but it feels like a mountain has erupted overnight.
Cold sores can burn, itch and attack. Having a stock of natural medicine in your cupboard at the ready is the best form of defence.This annoying blister has to go through the stages of burning, blistering then drying out. The drying out stage is the worse as it can take a while. Recognising the symptoms associated with a cold sore and taking natural remedies can keep a cold sore under control and in some case stop it from appearing. Cold sores remain in the body lying dormant until the immune system once again is low. Out of the four seasons the winter months are the worst for having a cold or flu which has a bad effect on the body.
Once you have a cold sore you should avoid using the same soap and hand towels that family members are likely to use. Due to cold sores being contagious it is best to avoid oral sex with your partner.
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Cold sores can burn, itch and attack. Having a stock of natural medicine in your cupboard at the ready is the best form of defence.This annoying blister has to go through the stages of burning, blistering then drying out. The drying out stage is the worse as it can take a while. Recognising the symptoms associated with a cold sore and taking natural remedies can keep a cold sore under control and in some case stop it from appearing. Cold sores remain in the body lying dormant until the immune system once again is low. Out of the four seasons the winter months are the worst for having a cold or flu which has a bad effect on the body.
Once you have a cold sore you should avoid using the same soap and hand towels that family members are likely to use. Due to cold sores being contagious it is best to avoid oral sex with your partner.
Holistic doctors San Diego, Holistic doctors Orange County, Natural Hormones, Bioidentical hormones, Bio-identical Hormones, Naturopath San Diego, Naturopath Orange County, Naturopathic Doctor San Diego, Naturopathic Doctor Orange County, Anxiety San Diego, Anxiety Orange County, Depression San Diego, Depression Orange County, Fatigue San Diego, Fatigue Orange County, Chronic Fatigue San Diego, Chronic Fatigue Orange County, Homeopathy San Diego, Homeopathy Orange County, Nutrition, Herbal Medicine, Alternative Medicine San Diego, Alternative Medicine Orange County, Holistic Doctors, Integrative medicine, Homeopath San Diego, Homeopath Orange County, Natural Medicine San Diego, Natural Medicine Orange County, Natural Menopause Treatment, Holistic Pediatric Doctors, Naturopathic San Diego, Naturopathic Orange County, Licensed Naturopathic Doctors, Naturopathic Laguna Hills, Naturopath Laguna Hills
Thursday, December 10, 2009
Ginseng and Diabetes
Several studies involving human participants have found that ginseng may lower blood sugar levels in people with type 2 diabetes.
For example, in a study published in 2000, researchers gave capsules of North American ginseng to people with diabetes who were also receiving conventional treatment in the form of diet or prescription drugs.
In their analysis, the researchers found that subjects receiving a 3 gram dose of ginseng had a blood sugar level that was 59.1% less than subjects who had received the placebo.
More research is needed, however, because the long-term effects of ginseng aren't known. Also, it's not known how ginseng interacts with prescription diabetes medication.
People with diabetes should not take ginseng instead of standard treatment and should not combine ginseng with their prescription drugs unless supervised by a health care professional
Vitalia Natural Mediine is your #1 source for information regarding ginseng and diabetes in San Diego! Dr. Wolf has the background and experience to make sure that your diabetes can be treated naturally! Choose Vitalia Natural Medicine for all your naturopathy needs!
For example, in a study published in 2000, researchers gave capsules of North American ginseng to people with diabetes who were also receiving conventional treatment in the form of diet or prescription drugs.
In their analysis, the researchers found that subjects receiving a 3 gram dose of ginseng had a blood sugar level that was 59.1% less than subjects who had received the placebo.
More research is needed, however, because the long-term effects of ginseng aren't known. Also, it's not known how ginseng interacts with prescription diabetes medication.
People with diabetes should not take ginseng instead of standard treatment and should not combine ginseng with their prescription drugs unless supervised by a health care professional
Vitalia Natural Mediine is your #1 source for information regarding ginseng and diabetes in San Diego! Dr. Wolf has the background and experience to make sure that your diabetes can be treated naturally! Choose Vitalia Natural Medicine for all your naturopathy needs!
The Basics of Detox
Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are transformed chemically to less harmful compounds and excreted via stools or urine.
Sources of toxins include those produced in the body during normal functions, such as the ammonia produced during the breakdown of protein, and chemicals such as pesticides, household cleaners, food additives, drugs, pollution, cigarette smoke, and heavy metals like lead that enter the body when we ingest or inhale them.
Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for optimum health
There are many different types of detox diets. Generally, a detox diet is a short-term diet that:
•Minimizes the amount of chemicals ingested (for example, by the use of organic food).
•Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
•Contains foods, such as high fiber foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.
A growing body of research suggests that many of the chemicals we ingest daily through food, water, and air can become deposited in fat cells in our bodies. A diet that lacks certain nutrients may also impair our natural ability to detoxify chemicals, which further leads to their build-up in the body.
The cumulative load, called the "body burden", is thought to lead to illness and has been linked to hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism. Signs are thought to include indigestion, bad breath, fatigue, poor skin, and muscle pain.
Vitalia Natural Medicine is your #1 source for learning how to cleanse your body naturally. Dr. Wolf has the background and experience to make sure your body can enjoy the benefits of going natural. Choose Vitalia Natural Medicine for your next detoxification.
Sources of toxins include those produced in the body during normal functions, such as the ammonia produced during the breakdown of protein, and chemicals such as pesticides, household cleaners, food additives, drugs, pollution, cigarette smoke, and heavy metals like lead that enter the body when we ingest or inhale them.
Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for optimum health
There are many different types of detox diets. Generally, a detox diet is a short-term diet that:
•Minimizes the amount of chemicals ingested (for example, by the use of organic food).
•Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
•Contains foods, such as high fiber foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.
A growing body of research suggests that many of the chemicals we ingest daily through food, water, and air can become deposited in fat cells in our bodies. A diet that lacks certain nutrients may also impair our natural ability to detoxify chemicals, which further leads to their build-up in the body.
The cumulative load, called the "body burden", is thought to lead to illness and has been linked to hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism. Signs are thought to include indigestion, bad breath, fatigue, poor skin, and muscle pain.
Vitalia Natural Medicine is your #1 source for learning how to cleanse your body naturally. Dr. Wolf has the background and experience to make sure your body can enjoy the benefits of going natural. Choose Vitalia Natural Medicine for your next detoxification.
Friday, October 23, 2009
Why Use Naturopathic Medicine?
Naturopathic Medicine is a distinct, unique and comprehensive approach to disease diagnosis, treatment and prevention utilizing nature-based therapies.
The primary focus is to provide the least invasive, most efficacious, non-toxic therapies that address the cause of illness, not simply the suppression of symptoms.
The natural healing tradition is ancient, stemming from before the time of Hippocrates. Naturopathic medicine draws upon this historic, therapeutic knowledge and combines it with modern, science-based medical research. Naturopathic doctors maintain an open-minded perspective allowing for the use of any therapy, old or new, as long as it adheres to the core philosophy and principles of Naturopathic medicine.
The following are some of the holisitic remedies that Naturpathic doctors utilize:
Clinical Nutrition: Nowadays it is common knowledge that diet and nutrition affect health. Naturopathic doctors not only teach the components of a healthy diet but also recommend dietary changes and nutritional supplementation that are specific to a particular condition.
Botanical (Herbal) Medicine: Herbal remedies have been used by all cultures since the beginning of time. Many modern pharmaceutical drugs are derived from plants, but the plants are altered, refined, and synthetically produced. Naturopathic doctors believe the unaltered, natural form of the plant provides the most desirable medicinal response with fewer to no side effects.
Homeopathy: Homeopathy is a form of medicine that utilizes dilute, potentized remedies made from plant, animal and mineral substances. It is based on two fundamental principles:
The greater the dilution of a remedy the more powerful are its medicinal effects.
Like cures like, which means a dilute, potentized substance will produce the same symptoms as the disease when given to a healthy person.
Diet & Lifestyle Counseling: Naturopathic doctors help you identify, set and achieve goals to create a healthy lifestyle and diet as well as avoid environmental risk factors. They are trained to foster the therapeutic relationship through active, empathic listening, identifying major and minor psychological issues and employing treatment.
Hydrotherapy: Hydrotherapy is an ancient method of treatment using water in any of its forms (hot or cold, ice or steam) to treat a wide range of disease conditions. Naturopathic doctors are trained in a broad variety of hydrotherapy techniques including sauna, immersion bath, hot/cold packs, colonic irrigation, sitz bath, shower, etc.
If you are curious about using Naturopathic medicine to help heal and revitalize yourself, go ahead and visit Vitalia Natural Medicine! You will receive a comprehensive approach on bettering yourself through holistic medicine! What are you waiting for?
The primary focus is to provide the least invasive, most efficacious, non-toxic therapies that address the cause of illness, not simply the suppression of symptoms.
The natural healing tradition is ancient, stemming from before the time of Hippocrates. Naturopathic medicine draws upon this historic, therapeutic knowledge and combines it with modern, science-based medical research. Naturopathic doctors maintain an open-minded perspective allowing for the use of any therapy, old or new, as long as it adheres to the core philosophy and principles of Naturopathic medicine.
The following are some of the holisitic remedies that Naturpathic doctors utilize:
Clinical Nutrition: Nowadays it is common knowledge that diet and nutrition affect health. Naturopathic doctors not only teach the components of a healthy diet but also recommend dietary changes and nutritional supplementation that are specific to a particular condition.
Botanical (Herbal) Medicine: Herbal remedies have been used by all cultures since the beginning of time. Many modern pharmaceutical drugs are derived from plants, but the plants are altered, refined, and synthetically produced. Naturopathic doctors believe the unaltered, natural form of the plant provides the most desirable medicinal response with fewer to no side effects.
Homeopathy: Homeopathy is a form of medicine that utilizes dilute, potentized remedies made from plant, animal and mineral substances. It is based on two fundamental principles:
The greater the dilution of a remedy the more powerful are its medicinal effects.
Like cures like, which means a dilute, potentized substance will produce the same symptoms as the disease when given to a healthy person.
Diet & Lifestyle Counseling: Naturopathic doctors help you identify, set and achieve goals to create a healthy lifestyle and diet as well as avoid environmental risk factors. They are trained to foster the therapeutic relationship through active, empathic listening, identifying major and minor psychological issues and employing treatment.
Hydrotherapy: Hydrotherapy is an ancient method of treatment using water in any of its forms (hot or cold, ice or steam) to treat a wide range of disease conditions. Naturopathic doctors are trained in a broad variety of hydrotherapy techniques including sauna, immersion bath, hot/cold packs, colonic irrigation, sitz bath, shower, etc.
If you are curious about using Naturopathic medicine to help heal and revitalize yourself, go ahead and visit Vitalia Natural Medicine! You will receive a comprehensive approach on bettering yourself through holistic medicine! What are you waiting for?
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