Yerba mate is a tree native to the rainforests of South America. A member of the holly family, the tree produces leaves and stems that have long been used to make tea in Brazil, Paraguay, and Argentina. Consumed as a beverage, yerba mate tea is also used in traditional medicine to treat various health problems.
In a 2001 study of 47 healthy overweight adults, researchers found that taking a mixed herbal preparation (containing yerba mate, guarana, and damiana) three times daily for 45 days induced significant weight loss. The herbal blend also helped participants feel full more quickly while eating.
More than a drink, Yerba Mate has become a cultural phenomenon throughout South America. Its benefits are obvious. In Buenos Aires, where people carry their Mate with them throughout the day, the site of an obese person is rare.
A study published in 2008 found that yerba mate helped neutralize free radicals and protect mice from DNA damage, a hallmark of cancer and other diseases.
A number of studies have linked chronic consumption of yerba mate with increased risk of bladder, esophageal, lung, and head and neck cancers. Although researchers have yet to determine how or why yerba mate might raise cancer risk, there's evidence that steeping the tea at high temperatures may promote the absorption of certain carcinogenic compounds found in the plant.
Vitalia Natural Medicine can help you gain all the benefits of Yerba Mate by using their extensive knowledge in herbal remedies! Vitalia Natural Medicine is your #1 source for all your natural medicine needs!
Tuesday, November 17, 2009
Testimonials
Here are what some of our valued patients are saying about us:
"The service you have provided has made it possible for me to be off a strong drug that was sapping all my energy. It is great to feel well again." L.N., Vista
"My pediatrician told me it was normal that my infant was always extremely sick and that there was no way he had allergies at his age. Vitalia doctors worked with nutrition, supplements and homeopathics to make my son a healthy boy." K.S., Carlsbad
"Since we began addressing my health concerns, my anxiety has greatly improved. I can now fall asleep, my sleep medication is cut in half,...my emotions are improved, my concentration is better, and my hot flashes are gone." K.H., Carlsbad
"My daughter was not thriving. She would not eat. Nothing seemed to work. At Vitalia, they took a comprehensive history and after careful consideration made a homeopathic recommendation. After taking the remedy, she now eats and has gained weight. Thank you, again." B.S., Cardiff
Vitalia Natural Medicine is your #1 source for natural and healthy alternative forms of medicine. With such a wide variety of sources and a long history of expertise you are sure to find something that will help you thrive with Vitalia Natural Medicine!
"The service you have provided has made it possible for me to be off a strong drug that was sapping all my energy. It is great to feel well again." L.N., Vista
"My pediatrician told me it was normal that my infant was always extremely sick and that there was no way he had allergies at his age. Vitalia doctors worked with nutrition, supplements and homeopathics to make my son a healthy boy." K.S., Carlsbad
"Since we began addressing my health concerns, my anxiety has greatly improved. I can now fall asleep, my sleep medication is cut in half,...my emotions are improved, my concentration is better, and my hot flashes are gone." K.H., Carlsbad
"My daughter was not thriving. She would not eat. Nothing seemed to work. At Vitalia, they took a comprehensive history and after careful consideration made a homeopathic recommendation. After taking the remedy, she now eats and has gained weight. Thank you, again." B.S., Cardiff
Vitalia Natural Medicine is your #1 source for natural and healthy alternative forms of medicine. With such a wide variety of sources and a long history of expertise you are sure to find something that will help you thrive with Vitalia Natural Medicine!
Wednesday, November 11, 2009
Herbal Remedies for Depression
In any given year, nearly 20 million adults in the United States have depression. Most people with depression do not seek treatment, although the majority can be helped with treatment. The first step is to talk with your doctor, because depression is a serious illness that shouldn't be self-treated.
Here is a list of some natural herbal remedies that may treat depression:
1) St. John's Wort. This herb has been shown to be more effective than placebo to treat mild to moderate depression. It also has very few side effect. Although, it may interfere with other drugs meant to combat HIV, other anti-depressants, drugs for treatment of organ transplant rejections, and oral contraceptives.
2) omega-3 fatty acids. Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can't make omega-3s on their own, so we must obtain them through our diet. Studies have linked depression with low dietary intake of omega-3 fatty acids. In countries with higher fish consumption, such as Japan and Taiwan, the depression rate is 10 times lower than in North American. Postpartum depression is also less common.
3) SAM-e or S-adenosyl-L-methionine. It's a chemical that's found naturally in the human body and is believed to increase levels of neurotransmitters serotonin and dopamine.
4) Folic Acid. Folic acid, also called folate, is a B vitamin that is often deficient in people who are depressed. Folate is found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains. It's one of the most common vitamin deficiencies.
Vitalia Natural Medicine is committed to using natural and holistic ways to help treat medical conditions you face. This also involves the use of herbal remedies to combat health problems and concerns. Visit Vitalia Natural Medicine today and start feeling healthy again naturally!
Here is a list of some natural herbal remedies that may treat depression:
1) St. John's Wort. This herb has been shown to be more effective than placebo to treat mild to moderate depression. It also has very few side effect. Although, it may interfere with other drugs meant to combat HIV, other anti-depressants, drugs for treatment of organ transplant rejections, and oral contraceptives.
2) omega-3 fatty acids. Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can't make omega-3s on their own, so we must obtain them through our diet. Studies have linked depression with low dietary intake of omega-3 fatty acids. In countries with higher fish consumption, such as Japan and Taiwan, the depression rate is 10 times lower than in North American. Postpartum depression is also less common.
3) SAM-e or S-adenosyl-L-methionine. It's a chemical that's found naturally in the human body and is believed to increase levels of neurotransmitters serotonin and dopamine.
4) Folic Acid. Folic acid, also called folate, is a B vitamin that is often deficient in people who are depressed. Folate is found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains. It's one of the most common vitamin deficiencies.
Vitalia Natural Medicine is committed to using natural and holistic ways to help treat medical conditions you face. This also involves the use of herbal remedies to combat health problems and concerns. Visit Vitalia Natural Medicine today and start feeling healthy again naturally!
History of Naturopathy
Naturopathy is a whole medicine system that has its original roots in Germany. It has developed further throughout the 19th and 20th centuries in the United States where it is now part of the complementary and alternative medicine (CAM). The word naturpathy comes for the greek and latin words that translate as "nature disease".
Naturopathy was named and popularized in the United States by Benedict Lust, who was born in Germany in the late 1800s. When Lust became seriously ill with what he believed was tuberculosis, he was treated by a priest and healer in Germany named Sebastian Kneipp. Kneipp's treatment was based on various healing approaches and philosophies that were popular in Europe, including:
Naturopathy was named and popularized in the United States by Benedict Lust, who was born in Germany in the late 1800s. When Lust became seriously ill with what he believed was tuberculosis, he was treated by a priest and healer in Germany named Sebastian Kneipp. Kneipp's treatment was based on various healing approaches and philosophies that were popular in Europe, including:
-Hydrotherapy
-"Nature cure" which consisted of herbal remedies, moderate exercises, exposure to more sun and air, and dietary changes.
Lust recovered from his disease and immmigrated to the united States at the turn of the 20th century. He was so convinced by the medicine he set his life goal to spreading it. He moved it through popularity in the United States and founded his first natuopathy college and professional association.
Vitalia Natural Medicine build on these principles and history to offer premium care in the field of naturopathy. With years of experience and plenty of satisfied clients, Vitalia Natural Medicine is your source for finding holistic care alternatives.
Tuesday, November 3, 2009
Gallstones Treatment
To begin with, let us discuss what gallstones are. They are a build-up of minerals that form pebble-like substances in the gallbladder. Bile is the substance responsible for helping your body digest fat, but when bile contains too much cholesterol or other substances it can harden into gallstones. These gallstones can then block the normal passage of bile that can lead to pain.
There are a variety of natural medicines that can help you fend off these gallstones that do not require the use of any toxic substances. One solution to help prevent and rid yourself of gallstones is to eat more fiber. You can add more fiber to your diet by consuming more whole grains, flaxseed, legumes, and psyllium seeds. Or you can take fiber tablets which are vitamin supplements to give you the fiber you need without having to eat the fiber directly.
Another treatment for gallstones is to consume more vitamin C. Research has shown that women with higher levels of consumption of vitamin C helped reduce their risk for getting gallstones by nearly 50%. Vitamin C is responsible for breaking cholesterol down into bile acids, is available in all citrus fruits, broccoli, and kale. You can also take a vitamin C supplement to help you intake more.
Milk Thistle is also a natural solution to gallstones. Silibinin, the main ingredient found in milk thistle, has been found to reduce the cholesterol levels in bile, which may prevent gallstones from forming.
Vitalia Natural Medicine is a source to help you use natural remedies over conventional medicine. Vitalia Natural Medicine is dedicated to improving your health and that of your family by providing effective, non-toxic health care. They are a group of naturopathic doctors, trained as primary care providers, who use natural therapies to bring the body, mind, and spirit into balance.
There are a variety of natural medicines that can help you fend off these gallstones that do not require the use of any toxic substances. One solution to help prevent and rid yourself of gallstones is to eat more fiber. You can add more fiber to your diet by consuming more whole grains, flaxseed, legumes, and psyllium seeds. Or you can take fiber tablets which are vitamin supplements to give you the fiber you need without having to eat the fiber directly.
Another treatment for gallstones is to consume more vitamin C. Research has shown that women with higher levels of consumption of vitamin C helped reduce their risk for getting gallstones by nearly 50%. Vitamin C is responsible for breaking cholesterol down into bile acids, is available in all citrus fruits, broccoli, and kale. You can also take a vitamin C supplement to help you intake more.
Milk Thistle is also a natural solution to gallstones. Silibinin, the main ingredient found in milk thistle, has been found to reduce the cholesterol levels in bile, which may prevent gallstones from forming.
Vitalia Natural Medicine is a source to help you use natural remedies over conventional medicine. Vitalia Natural Medicine is dedicated to improving your health and that of your family by providing effective, non-toxic health care. They are a group of naturopathic doctors, trained as primary care providers, who use natural therapies to bring the body, mind, and spirit into balance.
Feverfew for Migraines
Feverfew is a plant that belongs to the sunflower family. It has been used for centuries as an herbal remedy in European folk medicine. It contains a compound called parthenolide, which might be able to ease muscle spasms, reduce inflammation, and prevent the contriction of blood vessels in the brain.As far as herbal medicine goes, feverfew is often used to treat: migraines, arthritis, psoriasis, menstrual cramps, asthma, skin conditions, and stomach aches. Although scientific study on feverfew is limited, there is research to suggest that feverfew does have healing properties on these conditions.
Feverfew is available in capsule, tablet, and liquid extract form, and is available in many health food stores. There are also some side effects an individual might encounter when using feverfew, such as mild stomach aches, nausea, diarrhea, and flatulence. Also, patients who stop long-term use of feverfew sometimes experience withdrawal like symptoms such as muscle stiffness, moderate pain, and/or anxiety. If you're allergic to ragweed, chrysanthemum, or marigold you may be sensitive to feverfew. Finally, if you're takin an anticoagulant or anttplatelet medication, you should consult your doctor before use.
Vitalia Natural Medicine can help you determine if feverfew may be a good choice for you. Vitalia Natural Medicine is dedicated to improving your health and that of your family by providing effective, non-toxic health care. They are a group of naturopathic doctors, trained as primary care providers, who use natural therapies to bring the body, mind, and spirit into balance.
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