In any given year, nearly 20 million adults in the United States have depression. Most people with depression do not seek treatment, although the majority can be helped with treatment. The first step is to talk with your doctor, because depression is a serious illness that shouldn't be self-treated.
Here is a list of some natural herbal remedies that may treat depression:
1) St. John's Wort. This herb has been shown to be more effective than placebo to treat mild to moderate depression. It also has very few side effect. Although, it may interfere with other drugs meant to combat HIV, other anti-depressants, drugs for treatment of organ transplant rejections, and oral contraceptives.
2) omega-3 fatty acids. Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can't make omega-3s on their own, so we must obtain them through our diet. Studies have linked depression with low dietary intake of omega-3 fatty acids. In countries with higher fish consumption, such as Japan and Taiwan, the depression rate is 10 times lower than in North American. Postpartum depression is also less common.
3) SAM-e or S-adenosyl-L-methionine. It's a chemical that's found naturally in the human body and is believed to increase levels of neurotransmitters serotonin and dopamine.
4) Folic Acid. Folic acid, also called folate, is a B vitamin that is often deficient in people who are depressed. Folate is found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains. It's one of the most common vitamin deficiencies.
Vitalia Natural Medicine is committed to using natural and holistic ways to help treat medical conditions you face. This also involves the use of herbal remedies to combat health problems and concerns. Visit Vitalia Natural Medicine today and start feeling healthy again naturally!
Here is a list of some natural herbal remedies that may treat depression:
1) St. John's Wort. This herb has been shown to be more effective than placebo to treat mild to moderate depression. It also has very few side effect. Although, it may interfere with other drugs meant to combat HIV, other anti-depressants, drugs for treatment of organ transplant rejections, and oral contraceptives.
2) omega-3 fatty acids. Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can't make omega-3s on their own, so we must obtain them through our diet. Studies have linked depression with low dietary intake of omega-3 fatty acids. In countries with higher fish consumption, such as Japan and Taiwan, the depression rate is 10 times lower than in North American. Postpartum depression is also less common.
3) SAM-e or S-adenosyl-L-methionine. It's a chemical that's found naturally in the human body and is believed to increase levels of neurotransmitters serotonin and dopamine.
4) Folic Acid. Folic acid, also called folate, is a B vitamin that is often deficient in people who are depressed. Folate is found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains. It's one of the most common vitamin deficiencies.
Vitalia Natural Medicine is committed to using natural and holistic ways to help treat medical conditions you face. This also involves the use of herbal remedies to combat health problems and concerns. Visit Vitalia Natural Medicine today and start feeling healthy again naturally!
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