Naturopathic Doctors Work Wonders!

Modern hectic lifestyle can invite many diseases and ailments. We seek consultation from our doctors but the prescription does not seem to be working at times. Because of this, the immune system of our body also suffers from serious imbalance. Here is a solution to the problem - Naturopathy treatment. It is a boon for patients who have given hope by continued use of Allopathic treatments and medicines. It is an Alternative Medicine that emphasizes on the innate ability of body to maintain itself.

Naturopathy treatment includes the use of natural herbs, plants, and foods and thereby they are free from any side or adverse effect on our body. The holistic care focuses on curing from sunlight, air, water, supplemented with diet and therapies like massages and conventional medicine which helps recuperating the patients. The healing art of Naturopathy believes that body is self healing. It maintains that body will easily heal up and restore itself in a favorable and healthy environment.


As per the Naturopathic approach, our body is connected with a supernatural soul and mind. Therefore the integration and harmony of these three is very necessary to attain a healthy disposition. You will find its root in mysticism and metaphysical doctrine of Vitalize. Naturopathy not only supports the self healing system of our body, but also emphasizes on empowering individuals to change their lifestyles for a healthy living. It can cure both common and chronic ailments but mainly emphasizes on prevention of diseases and making the patient aware.

Homoepathy is a Proven Source for Natural Health

Homeopathy, a proven system of medicine for over 200 years, is practiced widely all over the earth. It works by stimulating the body's natural defenses instead of than suppressing symptoms. Natural remedies are used which are non-toxic and do not cause side effects. This medicine is empowering as it allows the body to self-correct.

Homeopathy is built upon a whole structure of laws, philosophy, theories and practice began by Dr. C.F.S. Hahnemann (1796). His philosophy states that the body is gifted with a dynamic, self-regulating capability, which he named the vital force. Continually striving for a state of optimal health or homeostasis is the main goal of this vital force. When the human body is compromised due to physical, emotional, mental or spiritual stress, the vital force tries to regain homeostasis.

Uninspired by the medical practices of his day (bloodletting, leeches, mercury), Hahnemann began striving for alternatives and became an advocate of natural healing techniques. Based on the principles of Hippocrates and Paracelsus, he developed the idea that cure could be achieved through the action of similars.

To test this hypothesis, he began to experiment on himself with the medicine cinchona, which was being used for treatment of malaria. To his surprise, this "cure" taken by a healthy person induced the exact same symptoms manifested by the person suffering from malaria. Hahnemann then created one of the cornerstones of Homeopathy, similima similibus curentur, Latin for "let likes cure likes". Simply stated: A substance that produces symptoms in a healthy person can cure a unwell person with those same symptoms.

Natural Cures for Acid Reflux AKA Heartburn

Simple changes in your everyday habits can have a tremendous impact on natural heartburn relief. Understanding the cause of heartburn will allow you to understand how simple heartburn relief can be.

Heartburn No More! Cure acid reflux end your digestive problems and regain your natural inner balance ... Guaranteed! Before you select heartburn remedy you first need to find out what is causing this problem. Different causes need different remedies find out how to make sure to choose natural heartburn remedy right for you.

Acid reflux is a serious medical condition which if left untreated can lead to esophageal cancer. It can be treated with anti acids and diets or with natural cure for acid reflux. Natural remedies usually consists of several different methods like combination of proper diet and herbal products.

If you belch or have burning in your stomach or chest particularly when your stomach is empty you have either an infection a tumor or a condition called GERD. At least 24 different bacteria have been shown to cause stomach ulcers. All people with belching and burning in the stomach should be given the one-week course of antibiotics that is used to treat the most common cause of stomach ulcers called Helicobacter Pylori.

Natural Treatments for Breast Cancer

Many women suffering from breast cancer are interested in learning more about natural treatment options. This type of treatment is often referred to in the medical field and Complementary and Alternative Medicine (CAM) treatment, and there are actually a number of different types of treatment options that fall under this category.

Understanding CAM

CAM is any type of medical practice, system, or product that is not considered to be the standard form of care. There are three areas of natural breast cancer treatment that fall under this category: Complementary Medicine, Alternative Medicine, and Integrative Medicine.

Complementary medicines are those that are used along with standard medical treatments like chemotherapy and surgery. A common complementary treatment is acupuncture, which is used to help with the side effects associated with cancer treatment. Alternative medicine, on the other hand, is a natural treatment approach that is used instead of standard medical treatments. Special diets to treat cancer, for example, may be used rather than chemotherapy. Integrative medicine takes care of your mind, body, and spirit by combining standard medicine techniques with CAM techniques.

Natural Breast Cancer Treatment Techniques Involving the Mind and Body

There are a number of treatment techniques you can utilize to help ease the pain and assist in the treatment process. Some of these techniques include:

Biofeedback - using machines to learn how to affect certain bodily functions you are normally not aware of, such as your heart rate.

Meditation - focusing breathing or repeating words or phrases in order to calm your mind.

Yoga - using special stretches and poses with special attention given to your breathing.

Hypnosis - creating a state of relaxed and focused attention and concentrating on certain ideas, feelings, or suggestions to assist in the healing process.

Creative Outlets - special therapy such as dance, music, and art.

Imagery - imagining certain pictures, scenes, or experiences in order to help the body heal.

Does Fasting Work?

Fasting is one of the widely used therapeutic procedures that help in complete detoxification of the body. The body will be purified due to fasting. The duration of the fast depends on the nature of disease, and amount and variety of drugs used and the important one is the age of the patient. Fasting must be done under the guidance of a natural therapist and correct mode of living and a balanced diet after the fasting for a week or so will make a person to get vitality and vigor and regeneration of tissues or the body.

Fasting is advised in stomach diseases, intestinal diseases, kidney diseases, lever diseases and skin diseases. It should not be done in diabetes, tuberculosis, extreme neaurasthenia. Fasting for a long time in these diseases will be not at all good.

The best and the most effective fasting is juice therapy. Fasting will make the body burn and excretes large quantity of accumulated wastes; elimination of inorganic acid and uric acid will be done. Fruit juices will promote strength in the heart muscle. So it is safe therapy. Vitamins, enzymes minerals and trace elements present in fruit juices and vegetables juices will be beneficial to body. Before or during the fasting enema is resorted to eliminate the morbid materials or toxins from the body. Fruit juices every two hours along with lukewarm water must be given for a week. The total fruit juice per day would be 5 to 10 glasses. The complete bed rest mental and physical is essential for the patient, as he will become week after expulsion and excretion of toxins from the body.

Help Cure Your Fatigue

Fatigue Symptoms

Fatigue symptoms can be accompanied by or manifest in a range of other physical and emotional complaints. These include:

* Constant tiredness or sleepiness
* Lack of energy
* Desire to sleep more
* Headaches
* Aching muscles or joints
* Muscle weakness
* Slower reflexes and responses rates
* Indecision and poor judgment
* Low mood, irritability or depression
* Changes in appetite
* Lowered immune system functioning
* Problems with short term memory
* Attention difficulties and poor concentration
* Poor motivation

Help for Fatigue

Fatigue will be treated according to the underlying cause. In some cases, simply adjusting your life-style to include appropriate dietary, exercise and sleep needs will be enough to combat fatigue. In other cases where medical causes are at play, treating the medical illness is the first plan of action.

Natural herbal and homeopathic remedies can be a great help when trying to combat fatigue. Certain herbs are known for their tonic effect on systemic functioning as well as their ability to increase strength and endurance, while energizing both mind and body.

Herbs such as Siberian Ginseng, Olea europea (extract of olive leaf) and Centella asiatica are commonly used to fight fatigue and boost energy without negative side effects - like those possible with pharmaceutical or dietary stimulants.

These herbal ingredients can be taken to naturally assist overall systemic functioning, help to balance all body systems naturally and are often taken by athletes, those recovering from illness or those that need the extra boost to help manage a busy life-style.

Fighting Fatigue

What is Fatigue?

Fatigue is a symptom rather than a specific illness or disorder. While it is common to have the occasional day where you feel tired and less energetic than usual, people suffering with fatigue feel tired and lethargic all the time and seem to lack energy.

Affecting both body and mind, long periods of fatigue can seriously impair your daily functioning and make even the simplest of life’s responsibilities difficult to cope with. Both physical and mental fatigue are the first signs that the body is being damaged and placed under unhealthy stress.

While many cases of fatigue can be rectified by changes in nutrition, environment, stress levels or sleep patterns, it may also be a symptom of a more serious problem. Because it is such a common complaint, it is often overlooked and relatively few people seek medical advice or take the necessary steps to changing an unhealthy lifestyle.

If you have been suffering with chronic fatigue it is important to examine your life-style and take action. If your fatigue continues, a medical evaluation is recommended.

Is Fatigue a Serious Problem?

If fatigue becomes an ongoing problem it is important to address it. The first step is to take a look at life-style factors that may be contributing to your feelings of fatigue.

If however the fatigue continues or you feel that you don’t have the energy to address life-style problems, it is advisable to seek medical advice to rule out any serious conditions and explore treatment options.

It is especially important to call your general health practitioner if you present with other symptoms.

The Medical Application of Aromatherapy

Really, the medical, therapeutic applications of essential oils (repeat: aroma-therapy!) are making huge advances in acceptance in the scientific community -- among the labs and scientists that do independent and educationally funded research. Important studies are released every month showing the strong efficacy of certain essential oils in treating serious bacterial infections. Try a Pub Med search on 'staphylococcus' and 'essential oil' or 'tea tree', or 'mrsa' and 'essential oil'. You'll find pages of results. The big test will be whether these result in protocols for medical use. The most important factor in this may be how much we all demand that natural 'alternatives' are available in the main-stream, as the profit-driven conventional medical system is just not designed to utilize very low cost natural treatments.

There's a huge body of data affirming the strong anti-tumorial effects of essential oils. Linalool has been shown to completely destroy certain liver cancers. Frankincense has other powerful anticancer action -- cellular toxicity that's specific to tumors! (One of the great challenges of chemotherapy is killing the cancer cells without killing the rest of the human). Lemongrass too has "promising anticancer activity". Search for yourself and you'll find more pages than you can get through any time soon.

While its easy to snub aromatherapy as New-Agey and soft, it's so much more helpful to really know the score. We're talking about medicines with huge curative potentials, and limited side effects. And they smell good -- how many medicines have THAT going for them? Now it the time to change the miss-perception of natural medicine in general, and the therapeutic use of essential oils in particular. Educate yourself on the valuable research being performed. Use the term 'aroma-medicine' instead. Clarify that aromatherapy is really the therapeutic use of medicinal plant extracts, and while some folks appreciate the smell, that's just the surface of the entire branch of this healing modality. A little noise from us can change the way the graciously uninformed think about the healing potential of these wonderful oils.

The Science Behind Aromatherapy

The image problem of aromatherapy has everything to do with the prevailing idea that the practice is all about 'smelling things', whereas the science really about 'things that smell'. Smelling things is very subjective, and may have little medical effect at all (though we'll see that it MAY as well). Aromatherapy is defined as the complete practice of the branch of natural medicine using the volatile liquids distilled from plants. Authors of the hard-science aromatherapy texts available today, professionally-trained aromatherapists (one with a PhD in Chemistry) note that the future of aroma medicine is with the treatment of serious infectious illnesses and cancer treatment. You don't even have to smell them for them to work! Other effects of essential oils also being successfully investigated include speeding wound healing, reducing inflammation, and acting as analgesics.

You can read these research abstracts yourself by Googling 'Pub Med', and searching for 'essential oil' and things like 'cancer' or 'staphylococcus' or 'axiolytic'. You'll find a few studies too that were inconclusive, like inhalation of a certain oil did not change the immune system stress marker researchers use. But there's also another showing that EVERY OTHER marker of stress WAS changed. It may be the study chose the right oil, or the study population was better treated with the selected oil in some studies and not in others (one showed a stress reduction in women from lavender essential oil, but not in men). You'll find a full page of results showing a statistically significant effect on stress from lavender and linalool. Try other combinations of pharmaceutical preparations and see if there are more significant results than that!

Essential Oils for Medicine

Searching for the term 'Aromatherapy' brings up several pages claiming aromatherapy is a fraud of some sort. That essential oil manufacturers and retailers are making 'dubious' claims of the efficacy of essential oils. These folks don't seem to have done their homework, or compared the validity of scientific inquiry to that produced by conventional medicine, which in fact could easily be claimed as 'dubious' using the same criteria. Ok, well actually there are no criteria used, just a few blurbs that present aromatherapy as a soft science, on that should be neglected along with everything else that's every been found under the heading of 'new age'.

How about we'll start be agreeing on this: That SOME of aromatherapy is in-fact a 'soft science'? That SOME people may feel more relaxed when inhaling Lavender, for example, and some will not? Aromatherapists will not disagree on this point -- they will however put up a defense when the medical applications of essential oils are thrown out with the soft side of 'aroma' therapy. Science IS BACKING UP many of aromatherapy's claims with valid data, even on the 'soft-science' of the practice.

Give Holistic Medicine a Try

It is important to know what you're getting yourself into when you decide to purchase any form of medicine. Whether it is produced by a giant pharmaceutical manufacturer such as Merck or Pfizer, or obtained from your local Chinese herb shop, being in the know is what is best for you. In this day and age of the internet, lack of information is not an acceptable attitude.

If you take any medicine too often or for the wrong ailment, you could be putting your health in jeopardy; however, there are some natural medicines that are considerably less risky. It is a well known fact that a person should visit their doctor on a bi-yearly basis if they are taking a number of prescription medicines. The reason for this is that the normal doctor, busy as they are, does not generally take the time to review each medication you are taking at your timer of regular visit. Perhaps you are going in for treatment of the complaint of gout, for example, and your doctor treats you for this ailment at that time. But the doctor, usually distracted and in a hurry, does not review your current list of meds to determine that what he prescribes you for gout may interact with the medication that he has you on arthritis or rheumatism. It is the patient's responsibility to discuss these concerns with the doctor at time of visit.

Natural health medicine has been documented to have less or no side effects when compared to its chemical counterparts. That is because natural health medicine is generally made with products taken out of nature without being refined. They have generally been used for decades by different cultures, with little or no side effect. The medicine is made out of natural ingredients that will work in conjunction with the body, whereas their refined counterparts might have an adverse affect. One must also consider too that the compounds and inert substances used to bind prescription drugs may cause an interaction in the system. At the very least, the body cannot process naturally these agents.

How We See Alternative Medicine Today

It is interesting to observe that more and more people are now accepting alternative medicine after having tried out traditional forms unsuccessfully. In fact, a recent survey concluded that as many as 36% of people in the United States relied on alternative medicine alone. But still, there are many doctors in the United States that are totally against using alternative medicine as a mode of treatment. Here again, the researches conclude otherwise! According to these researches, the alternative medicine does include different varieties of compounds in them and all of them have benefits associated with it. If at all you come across doctors that believe in these theories you will do well to contact someone else.

The major challenge confronting people who opt for alternative medicine is that they will not come across doctors with accredited degree pertaining to it. But there is also no denying the fact that most of the colleges across the United States these days are offering degrees in ayurveda, unani, homeopathy, naturopathy and acupuncture. The phenomenal increase in the demand for treatments related to alternative medicine is a very good indicator that this industry is indeed growing healthily. People no longer have to suffer with illnesses and pain as most of modern day pharmacy does not have magic to relieve them from it.

Fight the Flu...Naturally!

More and more people today are looking for a natural flu treatment as an alternative to traditional flu medicine, especially in light of recently revealed dangers to some age groups from the over-the-counter preparations. While we may wish it, there is no natural cure for the flu, at least not today. Happily, there are several natural ways to treat the flu, should you come down with it.

A fever is the immune system's way of trying to kill off the virus by creating a hotter than normal environment. Fever also forces the proteins that kill germs to move faster through your blood, and makes them more effective at the same time. It is tough to endure, but will be worth the wait. Coughing is another sign that your immune system is trying to conquer the virus. By coughing, you are helping to clear the breathing passages and your lungs of the thick mucus that helps carry the virus throughout your body.


There is a natural flu treatment to help get rid of that congestion your body is already trying to fight off. When you use an over the counter flu medicine such, you are actually restricting the blood flow to vessels in your nose and throat, even though you really need more blood flow to warm that area and force the germs out. Instead, a natural remedy for congestion is to drink more water. When you are having breathing trouble, you need to keep hydrated, and the more you drink, the more the mucus will be affected. Once the mucus has taken in too much water, it can no longer hold its form, and it and the germs it carries will be forced out of the body through the nose.

Alternative vs. Traditional Medicine

There is a lot of difference between Alternative medicine and traditional medicine. And it is important for each one of us to understand these differences at large. In a layman terminology, alternative medicine can also be referred to as non-western or unconventional medicine. This form of medicine, in fact, does not follow the methodology of traditional medicine and hence is unique in its own way. According to NLM, United States, the therapeutic practices falling under alternative medicine does not fall under alternative medical practices.

Therapies like dieting, acupuncture, and yoga fall under alternative medicine. When these therapies are used along side conventional treatments they are referred to as complementary. However, if these therapies are used in place of conventional treatments, they are called as alternative treatments. It was only in the year 1995 that the exact description and definition of complementary medicine and alternative medicine was coined. According to this definition, the complementary and alternative medicine can be termed as resources that include different aspects of health practices and systems and that is so different from prevailing health systems in the current culture or society.

Therapies like herbal medicine, ayurveda, homeopathy, folk medicine, diet practices, music therapy and others come under complementary or alternative medicine. People tend to rely on the medicinal forms when their attempt with allopathic medicine fails completely. If the efficacies of individual therapies that are included under alternative medicine are proved they will be included under tradition medicine. A classical example for this would be chiropractors. Not so long ago, it was discarded by insurance companies as ineffective and alternative form of treatment. But after it was proved to be an important and effective mode of treatment, it is now being considered as an integral part of treatment.

Prescription vs Alternative Medicine

There are a large number of people who simply would like to avoid harsh chemical substances. For the people who do not feel very comfortable with these chemical products, there are numerous remedies in various disciplines of alternative medicine. These remedies are certainly not less effective if not more. They have other advantages as well!

First of all I would like to count their gentle action. That may appear to be a disadvantage to some people because gentle action may be inferred as slow, but gradual changes in the body systems are always better tolerated and have a more lasting effect. Then the natural remedies have a far less potential of side effects. There is either no side effect at all, or if there are any, they are also slow to appear and can hence be detected at an earlier stage without significant discomfort or damage.

Herbal and natural remedies in general, are a far cheaper option than the prescription medicine. They are simple to prepare and you hardly ever need the highly expensive professional supervision for their use. One may ask the very pertinent question then; "why the alternative
medicines are so much less in use". The answer is simple. The herbal and natural products have to be licensed by drug regulating authorities before marketing if they are to appear in the competitive market of medicine. That involves a lot of money. Humongous amounts need to be spent on pre-launch researches and the like. The industry of alternative medicine simply does not have that big money! Then there are no laws to grant patents for these products to assure the recovery of your investments.

Natural Medicine is In! Western Medicine is Out!

Have you ever tried a natural or herbal remedy to cure a condition or possibly for everyday usage? Some people think of herbal remedies are a ruse to lure people in and buy products. However now a days even medical doctors are realizing the benefits of natural herbal remedies. Herbs have been in use for over 5,000 years with several different cultures including Sumerian, Greek, Egyptian, Arabian, Roman, German, Swiss, and English.

The western culture has been using herbal medicine for thousands of years making herbalism one of the oldest forms of medicine. Additionally it is possibly one of the most widespread medicines with about 80% of the worlds population still using herbal medicine. Herbal medicine unlike conventional medicine is not only used for treatment of symptoms or conditions. Herbal medicine prevents diseases and illnesses, maintains proper daily body functioning and enhances mental attitude, appearance and performance. Herbal remedies can be used to help in areas such as digestion, respiratory, circulation, immune, endocrine, nervous system, detoxification, and externally for the skin, hair and nails. Herbal experimentation has been the basis for both Indian herbal medicine known as Ayurvedic and Chinese herbal medicine.

Chinese herbal medicine reflects Chinese belief that the universe is made up of energy called chi. Additionally human beings have an innate relationship with the world and environment surrounding them through chi; the human body is a small universe within itself made up of complex systems of energy and matter that works to maintain health of body and mind. Chinese herbal medicine is the primary therapeutic modality for internal medicine in China. This is used in conjunction with external modalities such as acupuncture, acupressure, massage, tai chi, meditation, dermabrasion and food therapy. With over 500 Chinese herbs, Traditional Chinese Medicine (TCM) combines herbs to create specific formulas to fit the individual patient.

The Natural Cure for a Yeast Infection

Yeast infections are nothing to laugh at, and it's no surprise that many are seeking a natural cure for yeast infection. The symptoms are at many times completely unbearable, as you will find out if you ever suffer from the problem. When the yeast infection is in a male, the problem is not quite as obvious; generally they will suffer from what is known as a leaky gut. The leaky gut generally leads to a large gut, and even fatigue. This is not fatal, but it can become irritating. In women however, it is an entirely different story.

You've probably heard many myths, stories, and promises regarding the extermination of your infection, but if you are here, then you probably have yet to find an actual cure that meets your expectations. Or in some cases you have yet to find one that actually works in the first place. If this is the case, then there are a number of ways you can obtain relief.

Some people will turn to the homeopathic remedies such as tea tree oil. This can be inserted into the vagina as a douche using droppers. Many have used this and they claim that it works perfectly for them.

Anti-Oxidants - Garlic, Onion, and Pepper

Most of the spices and herbs used in our kitchen have anti-oxidant properties. You can practically see a lot of expensive herbal diet supplements that offer to get rid of nasty toxins out of your system in the market. You can get the same result out of your kitchen ingredients without having to dish out your savings on the herb supplements. The good part about it is that you don't have to worry about side-effects, allergies whatever you take in is 100% natural.

Kitchen spices like garlic, onions, pepper seeds and herbs like basil, rosemary are great anti-oxidants. You can include them in your daily meals or you can brew a healthy drink out of the fresh herbs. Wash them thoroughly with plenty of water and chop them before using. boil them up in hot water and let it simmer for a few minutes. Drain it with a strainer and you have an healthy anti-oxidant drink ready for your consumption.

Ginseng, a Valubale Natural Plant!

Ginseng is a perennial herb which is widely used in herbal medicines. People from Asia and North America use it extensively for natural healing. It helps a person relax and relieve from any forms of stress. The usage of Ginseng root, a popular panacea for fast recovery of body from any illness is very well known. It provides strength, immunity to infection and increases stamina of the body.

It is well known for enhancing physical and mental strength with absolutely no side-effects. Ginseng can also lower cholesterol level of patients having high-blood pressure and can improve the body's natural resistance to common health problems. You can even use it in tea or store it in a bottle with water and leave it to age for a more potent brew.

Natural remedies are very effective in treating a large range of ailments through correct and regular usage. Whether it is boosting your immune system against bacteria and viruses, regulating blood pressure or cholesterol level, preventing hair loss, treating persistent acne or dandruff, treating aches, pains or cuts and burns, you will always find a natural remedy in "Mother Nature's" vast resources.

Natural Medicine is the Future

There's an increasing trend that is occurring in today's society at the moment. More and more people are looking at alternative medicine and natural therapies as a means to heal both in physical and mental environments. There seems to be an increasing trend to shy away from normal medicine, from seeing a general practitioner for example. People seemingly prefer natural means to heal themselves. Seemingly running scared at the prospect of consuming pharmaceutical products to heal their ailments. Just like increasing numbers of people are seeking organic foods and the like to consume, shying away from food ridden with pesticides and the like.

There has been tremendous growth in the area of health and natural medicine over the past ten years. Insurance companies have started to pay rebates on therapies such as chiropractic, hypnosis, acupuncture and the like and this will continue to increase as more people choose natural medicines. There are also an increasing number of natural medicine practitioners taking the field, and this is evidence by the fact that more and more people are choosing health careers in the natural medicine field.

Why Alternative Medicine is the Answer

Here are only some of the advantages of natural medicine:

The approach is holistic. While conventional medicine is organ-specific, natural medicine approaches each person as a unique individual and takes on a holistic view in the treatment of symptoms and illnesses, believing the body to have its own natural healing powers and energies. It also focuses on the prevention or treatment of the cause of disorders, and deals with much more than mere relief of symptoms.

Alternative medicine embraces natural remedies, therapies, and products. The health and beauty industry has grown to include not just cosmetics and bodybuilding solutions, but also other products and services promoting one's general well-being. This includes natural / alternative medicine products, nutritional vitamins, supplements, fresh herbs, and other natural herbal remedies. Botanic Choice, for example, is a leading source of fresh, all-natural products for various health concerns, including cholesterol health, weight loss, heart health, blood pressure, diabetes, and respiratory care, among many others.

It is time-tested and safe. Conventional Western medicine, lest you forget, is only less than a hundred years old, while each modality of natural medicine is an integrated system of safe, time-tested healthcare that is increasingly being validated by scientific research. It has a longer history of development than has conventional medicine, spanning centuries, and it has also made people take much more active roles in understanding their bodies and bodily functions better as well as applying techniques to make these healthier.

Natural Medicine for Insomnia

Acupuncture

Traditional Chinese Medicine has been using acupuncture for decades for treating insomnia and other related diseases. This is done by using fine needles that are inserted into the skin at specific points that can influence blood flow and improve the functioning of the internal organs. There are scientific researches that back up the effectiveness of acupuncture in improving sleep quality among people with insomnia.

Herbal Remedies

Herbal remedies for insomnia have been found to be just as effective as some of the anxiety drugs that are in the market. The root of the valerian plant is known to stimulate sleep, and has been found to have no side effects such as dizziness, which some sleeping pills cause. Other herbal remedies for insomnia include ginseng, passionflower, hops and green tea. These herbs are known to relax the body and the mind, which can improve sleep.

Meditation and Relaxation

Sleep usually does not come easy when you are feeling stressed out. By learning techniques of deep breathing and meditation, you can achieve a more relaxed body and mind, which can help you sleep better. Researches have shown that meditation and relaxation can lower your blood pressure and can also regulate your heart beat, which are all essential in achieving quality sleep.

Holistic Approach to Depression

Millions of individuals suffer from clinical or symptomatic depression. If you are one of them, you can experience great benefit from some specific attention to their own health as well as guidance from a health professional who understands the basic tenets of natural medicine.

Natural medicine is consistent with the rhythms of nature and how nature is organized. Historically, there has been a commitment in medicine to do no harm, and when you are using natural substances such as herbs and working at a gradual pace, the likelihood of doing harm is almost completely eliminated.

Because depressions symptoms can be all over the board and sometimes quite contrary to each other, finding the right herbal medicine for treatment can be tricky. For instance, some symptoms for one may include chronic fatigue syndrome, insomnia, excessive sleep, loss of appetite, excessive appetite, headaches, backaches, joint aches, bowel disorders, as well as feelings of worthlessness and inadequacy.

The next person will complain of tension, stress, chronic headaches, chronic stomach aches, bowel problems, chronic nutritional deficiencies, chronic allergies, chronic physical disorder, poor diet, excessive sugar and caffeine intake, endocrine disorder such as hypothyroidism, endometriosis, lack of sun exposure, and assaults from the environment such as toxic metals.

Garlic as a Natural Medicine

Garlic is one of the oldest known medicine from plants. Ancient Sanskrit documents describe garlic remedies being used in India 5,000 years ago. Chinese medicine has used the healing and beneficial health qualities of garlic for over 3,000 years. In 1858, Louis Pasteur praised the anti-bacterial properties of garlic. World War I surgeons used garlic juice to fight infections in wounds. Garlic was also used as an antibiotic during World War II. Garlic has been used as a spice for food for centuries because of it s ability to kill germs that cause food to spoil. Roman senator, naturalist and scholar, Pliney the Elder, recorded the beneficial effects of garlic on human health. In Marseilles, in 1722, garlic was the main medicine used to prevent and treat the plague. Dr. Albert Schweitzer used garlic as an antiseptic in his hospital. Garlic is actually licensed as a drug in Japan.

Garlic contains a sulphur compound called allicin. Allicin is what gives garlic it s taste and aroma and is thought to be the key ingredient that gives garlic it s natural health benefits.

Garlic kills 30 types of bacteria that are known to cause intestinal disorders and digestive problems. Garlic has been used for hundreds of years to treat dysentery. Garlic has been known to help kill intestinal worms and other parasites. Garlic also has antifungal properties to prevent and help treat intestinal disorders such as candida. Garlic s antifungal qualities has also been used to treat fungal and bacterial skin infections as well as infections of the lung, sinus, bladder, vagina, colds and flu.

An Alternative Medicine Truth

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine; may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

Natural Medicine: A Lost Art?

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and the like are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

Think Past the Medicine Bottle

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. This is how the health profession goes on nowadays, a cycle of diagnosis and prescription. If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine. Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine. This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural Medicine for a UTI

A UTI is a very painful infection that a lot of women can get. This infection causes women to feel a very intense burning sensation as they urinate and also, constant pain in their lower abdomen throughout the entire day. If you are currently living with this infection, then you need some help and fast.

You are tired of living in constant pain and discomfort. You really want to have some relief so you can feel like yourself again and focus on the things that are more important in life. This infection consumes all of your thoughts and you don't know what to do about it anymore. You feel so trapped and it extremely frustrating. Luckily, there is help for you.

There is natural medicine for a UTI that can really help you to feel some relief. You don't have to spend all of that money at the doctor's and you can get rid of your infection in no time. A great way to get rid of your urinary tract infection at home with natural medicine is to drink cranberry juice. This juice is one of the best and most natural treatments you could ever use. There are ingredients in this juice that help to flush out the bacteria that are causing this infection to occur. Along with getting rid of the infection, the cranberry juice will help to ease some of the pain that has been plaguing your body for so long. Finally, you can get some relief and get on with your life.

Natural Solutions to Menopause

Naturopathy treatment is considered as the most effective treatment for menopause. It assists people to regain their heath by following the right diet and lifestyle. Menopause, also known as climacteric, which means the cessation of menstruation during the reproductive life cycle of women. Usually this happens at the age of 50 but sometime it occurs prematurely in some women before 45 or artificially by the removal of ovaries. This onset of menopause might be slow or abrupt, the length of menstrual cycle increases, accompanied by decreased menstrual flow.

Therapy

In past, hormone swapping therapy has been used to treat these problems of women. Naturopathy, homeopathy, and contemporary medicines have distinct sorts of therapies and treatment ways for premature menopause. As these problems are more of lifestyle disorders, naturopathy treatment is found to be the very effective to treat this disorder.

Contemporary medicine recommends hormone swapping therapy as a remedy for this lifestyle disorder. Though, it is also found that women undergoing through hormone swapping therapy run an overall risk of uterine cancer 6 to 15 times better than non-estrogen users.

Turn to Naturopathy to Help With Obesity

Naturopathy points its fingers to two habits as the cause of obesity – eating more than is required and lack of exercise.

Sedentary lifestyle coupled with binge eating is recipe for fat accumulation, weight gain and obesity. Stress and excess alcohol too can be reasons for obesity.

Obesity can lead to formation of many kinds of diseases. High blood pressure and heart diseases are the main diseases that an obese person needs to be cautious of. Isolation from society is another serious condition obese people have to face.

Obesity is classified into three types: mild to moderate, moderate to severe and severe based on the intensity of the problem.

The Naturopathic Way of Curing Obesity

Cold hip bath two times a day

Warm water enema

Fasting on liquid food for 3-4 days

Underwater massage

Friction baths

Neutral whirlpool

Steam and sauna bath

Warm water immersion

Lifestyle Modification

After completing fasting or natural treatment, the person must be disciplined enough to not to get addicted to over eating again. It is essential to maintain healthy nutrition, intake of large quantities of water, and staying away from high calorie food.

Naturopathy is the Science of Nature

Nature has blessed us with many healthful gifts like water, air, sunlight etc. to stay healthy but as people cannot lead their lives in complete consonance with the law of nature, they are inevitably going to suffer from major or minor diseases. They can be restored to health by adopting various natural therapeutic measures like fasting, juice therapy, hydrotherapy, mud therapy, air bath, massage, etc. Naturopathy is simple, harmless and absolutely dependable, unlike most other system. This article will emphasize on naturopathy - the science of natural healing.

The aim of the naturopathy is to strengthen the natural resistance of the body to diseases, i.e., to activate the vital force, and to get rid of the poisons accumulated in the body. Naturopathy is a unique science with an unlimited potential to cure almost all diseases. With the exception of a few diseases which require surgical intervention, all diseases can be cured by naturopathy. Naturopathy not only eliminates the symptoms, but also exterminates the disease. It strikes at the very root of the diseases. It induces people to take an active interest in their health.

Fasting for short or long periods is used for quick elimination of toxins from the body. Hot and cold water is used in different ways (baths, packs, etc) to cure the diseases. The natural sunlight is also a good source of treatment.

Using Natural Medicine on Cold Sores

A person can have a low immune system due to a cold or a bout of flu. A cold sore can appear after the onset of a heavy cold or flu. There is nothing worse then waking up in the morning with a tingling and swollen lip. It may be small but it feels like a mountain has erupted overnight.

Cold sores can burn, itch and attack. Having a stock of natural medicine in your cupboard at the ready is the best form of defence.This annoying blister has to go through the stages of burning, blistering then drying out. The drying out stage is the worse as it can take a while. Recognising the symptoms associated with a cold sore and taking natural remedies can keep a cold sore under control and in some case stop it from appearing. Cold sores remain in the body lying dormant until the immune system once again is low. Out of the four seasons the winter months are the worst for having a cold or flu which has a bad effect on the body.

Once you have a cold sore you should avoid using the same soap and hand towels that family members are likely to use. Due to cold sores being contagious it is best to avoid oral sex with your partner.

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Health Boosts from Natural Medicine

If you feel uncomfortable while using drugs to cure simple health problems, there is another option for you. There are a number of natural alternatives to treat ailments. Alternative natural medicine treatment is gaining popularity, and if used correctly, can be quite beneficial for your health.

There are a lot of alternative herbal medicines available to cure common health problems. Such a herb is Passion flower that is quite effective in soothing the nervous system. It works as a strong relaxant and is used to treat anxiety, insomnia and tension. This herbal medicine has proven a boon to people who were previously dependent on sleeping pills and wanted to get rid of them. In some cases patients of hyperactivity, convulsions and hysteria are also given passion flower treatment. This herb is also effective in lowering high blood pressure.

There is another powerful antioxidant Co-Q10, which is quite beneficial for the cardiovascular system. When Co-Q10 is taken in combination with Hawthorne berry, it can provide anti-aging affects. It is also useful for Insomnia patients and helps improve the digestive system.

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Side-Effects of Taking Medicines

A migraine can be triggered by food allergies, hormonal imbalances, stress, constant worry or chronic dehydration. Most people who suffer from migraines have been to their practitioner for help only to find that prescribed medication will not bring the relief they are looking for.

Sometimes taking medication to relieve pain can help for a limited time. However they can have an adverse effect by constricting the arteries in the brain which may cause vomiting or nausea.

Many of the over the counter products such as analgesics result in gastrointestinal problems. In other words the medication you are taking may not be entirely supporting your condition and may make you feel worse.

Hay fever is another annoying allergy that starts off with blocked up nasal passages and itchy eyes. It can be set off by the dander off a pet’s fur, house dust, perfume, cologne or cigarette smoke. Is natural medicine the key?

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Natural Medicine; The Right Choice

Many categories of healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine. Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine. This would include herbal medicine, or phytotherapy, which is prevalent in Chinese medicine, Ayurvedic(or Indian), and Greek medicine.

With the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten. For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine is considered a lost art. This doesn't necessarily mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider, and study, the possible uses of natural medicine.

Before I continue, it is important to stress that not all the natural remedies are legitimate. You would be well advised to only try those remedies which have been thoroughly studied and are relatively risk free.

There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine because herbal medicines are less likely to cause negative side effects.

What is Natural Medicine Exactly?

When you get sick, you go to the doctor. The doctor will, of course, prescribe medicine, you will go and buy the medicines and then you take them, and hopefully, you get well. This is how the health profession operates nowadays a cycle of diagnosis and prescription.

Probably, if anyone were to suggest herbs to be used as medication, you would think that person was a quack and didn't know what they were talking about. But currently, studies are being conducted to see if there is actually any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Natural Medicine to Boost Your Overall Health

If you feel uncomfortable while using drugs to cure simple health problems, there is another option for you. There are a number of natural alternatives to treat ailments. Carlsbad Alternative natural medicine treatment is gaining popularity, and if used correctly, can be quite beneficial for your health.

There are a lot of herbal medicines available to cure common health problems. Such a herb is Passion flower that is quite effective in soothing the nervous system. It works as a strong relaxant and is used to treat anxiety, insomnia and tension. This herbal medicine has proven a boon to people who were previously dependent on sleeping pills and wanted to get rid of them. In some cases patients of hyperactivity, convulsions and hysteria are also given passion flower treatment. This herb is also effective in lowering high blood pressure.

There is another powerful antioxidant Co-Q10, which is quite beneficial for the cardiovascular system. When Co-Q10 is taken in combination with Hawthorne berry, it can provide anti-aging affects. It is also useful for Insomnia patients and helps improve the digestive system.

Wild lettuce is also a helpful supplement. Its relaxant properties soothe nerves and anxiety that helps in inducing a good night's sleep. It also cleanses the respiratory system by relieving cough. It can also be used to cure chronic pain, headaches or joint pains. Kava herb is used to treat pain of nerves, skin diseases, and also works as urinary antiseptic and anti-inflammatory.

Yoga is also emerging as a powerful alternative treatment for common ailments. It calms the nervous system and helps in maintaining balance between the body, mind, and spirit. It has been used to lower blood pressure, reduce stress, improve flexibility and concentration, sleep, indigestion etc.

Have You Heard of Sunlight Therapy?

Some healthcare providers believe that sunlight therapy can be effective in helping relieve a number of health conditions. A matter of fact, a recent study compared 100 patients in Canada, who suffered from depression. The conclusion of the natural health research demonstrated that patients who received light treatment responded faster without adverse side effects opposed to those receiving antidepressant medication.

As a natural health medicine, sunlight therapy may well be on its way to proving what most of us already know -- sunshine generally makes us happier. Think back to a time when you were younger...wasn't it great to get out and play in the afternoon sun? And even as adults, we tend to soak up the rays with utter delight. The reason sunlight therapy may be as beneficial as it is for seasonal affected disorder (SAD; also seasonal depression) is primarily due to its ability to increase endorphins. These endorphins are what we call "happy hormones," which generally promote a feeling of well being. Chocolate works much in the same way - it, too, raises endorphin levels.

What other natural healing abilities does sunlight therapy offer? If you're like me, you enjoy the warm glow of the high-noon sun; but just 10 or 15 minutes per day can expose you to a rich source of Vitamin D. This particular nutrient is especially essential as it provides a critical role in maintaining our organ systems. Deficiency in Vitamin D can create a slew of health problems including Rickets, high blood pressure, cancer, and several other chronic diseases and disorders.

As a Carlsbad natural health preventative, sunlight's Vitamin D has been shown to prevent or even reverse coronary disease. Recent studies suggest that individuals exposed to sunlight had a lower concentration of blood cholesterol during the summer months than in winter months. As most of us are aware, lowering blood cholesterol is vital to maintaining and preserving heart health.

Why Do People Resist Natural Medicine?

Laziness

In this quick-fix, instant-gratification society some people are too lazy and too spoiled to do the actual work required to be healthy. It's so much easier and so tempting to simply pop some pills hoping that that will somehow deliver health.

Drug Addiction

Between Coffee, Chocolate, Green Tea, Black Tea, Cola Drinks, Yerba Mate, Cigarettes and Alcohol, some people don't go a day without some sort of stimulant drug or alcohol. For the people already addicted to these legal drugs embracing prescription or over-the-counter drugs is the natural choice.

Racism

Carlsbad Herbal Medicine and most of the holistic health modalities whether it is yoga, acupuncture, tai-chi, qi-gong, meditation, etc. were developed by the non-White, Non-European peoples of this world. Some people hostile to natural medicine are simply hiding a racist attitude that if something isn't validated by a white man in a white labcoat then somehow it's isn't valid. I would much rather trust in the integrity of a Akan, Ibo, Mayan, Aborigine, Cree or Tibetian Bush Doctor/Traditional Healer than I would any scientist or drug company. Ironically the same scientists and drug companies that discredit the knowledge of the indigenous peoples of the world are the same ones dispatching ethnobotanists to every remote corner of the world to learn the secrets of Bush Doctors so they can patent them.

Sheep-ism

Some people are sheep and usually will only follow and seldom lead. They are not independent thinkers, and haven't spent the time and energy needed to challenge the information being spoon-fed to them by the corporate media and the scientific community. This society is very affluent and if you don't ask too many questions or make any trouble there are vast rewards available to you.

Unfortunately Carlsbad holistic health isn't one of them. For holistic health you need to listen to you body instead of authority figures. You need to connect to nature and to some sort of spiritual core. You need to be the leader of your own life.

Using Natural Medicine As a Cure

Natural medicine dates back to ancient civilizations when people always turned to nature for natural therapies that helped their physical and emotional body obtain balance and order, relieve pain, improve health and treat illnesses. Since time immemorial, man has recognized that nature has countless elements just waiting to be discovered as helpful remedies in mans health maladies.

In fact, Hippocrates, considered to be the father of medicine, used countless botanical extracts and solutions available in nature to cure diseases as well as improve health and overall well being. Aside from herbal sources, natural medicine also uses therapies such as homeopathy, traditional Chinese and Oriental methods and other natural essences from the earth. They have been proven to be safe and have no side effects to say the least. Even modern medicine is slowly gaining interest in incorporating natural medicine with conventional medical practice.

One famous practice in natural medicine is aromatherapy where essences from plants such as flowers, leaves, seeds, twigs and bark are extracted to create essential oils whose scents are believed to help change moods, relax the mind and body, and treat certain ailments especially when coupled with other natural medications. Proofs that natural medicine is safe and that their efficacy is there is the fact that for centuries up to now, traditional Chinese and other Oriental methods of medicine are still widely practiced and some modern medical practitioners even in conventional medicine have adopted these methods. Of course the most common among natural remedies is the use of herbal plants.

Herbal medicine is common in almost all cultures around the world and its use dates back to thousands of years ago. Although plants and plant parts such as flowers, leaves, twigs and barks, are solely used, some cultures mix with these herbal extracts some animal or mineral products. The medicine may be in the form of tea, tablets, capsules, or any other forms of extracts.

Natural Medicine: A Trend

Western medicine plays a significant role today. Their diagnostics and surgical procedures are world class and there are many doctors today tending towards recommending healthy alternative therapies Carlsbad. However, the tradition of prescribing medications that are heavily marketed by the multinational drug Corporations and the societal side effects have to be addressed.

These drugs have power over us. They corner us and make us feel small. We turn to the western model for help when we are trying to seek balance and their medicinal options make us become needy and weak. They do not arm us with the tools necessary to face this world and our role in it. All purpose is lost when all we are doing is surviving by synthetically detaching. There is a general belief when seeking this help that the antidepressants and painkillers prescribed are the doorway to doing the right thing for your life, ‘taking control’. Western pharmaceuticals are the Backdoor OUT of people’s lives and people are taking them because they want to feel better. How can you feel better when you have no control over yourself? When something external is dictating whether you will experience happiness today?

The next step down from legal drug users are those who choose to self medicate with illegal substances. The people who take these are frowned upon because it’s illegal. These substances can be more powerful and potentially more dangerous but ultimately are a solution to the same problem, our society is desperately unhappy! Our society has become segregated, disconnected and impatient with a constant undertone of incredible fear.

There is no sense of community any more. People believe that they have to ‘be strong’ and do it on their own. It’s because they are not doing it on their own, they are using external substances to support themselves: legal or illegal is not even relevant. Everyone just wants their problems fixed today and no one wants to have to fight for their own wellness Carlsbad and balance. If someone else fixes it, people don’t ever really have to own how they got there in the first place, and look at how much of it they created themselves.

The human qualities that have been lost in this system are connection, trust, kindness, patience, persistence and commitment. How can you develop connection with your doctor when the outcome of the appointment is you being handed something that helps you to avoid addressing anything (whilst creating another problem entirely)? How can we develop trust with our community when a major side effect of drug taking is paranoia, and to support ever growing habits, deceit must be used? How can we be kind to others when we are not being kind to ourselves? What will teach us patience when our society celebrates the quick fix? How will we develop persistence when the core of the ‘quick fix’ is to give up? Where in our lives will we demonstrate commitment when this system is about avoiding it?

Natural Medcine Working For You

Airborne is an effervescent tablet that contains a blend of vitamins, minerals, herbs, and amino acids. Following a powerful endorsement on the Oprah Winfrey show, sales of Airborne skyrocketed. Airborne was designed to prevent the common cold. So, it is not a treatment medicine San Diego. However, there is no conclusive evidence to suggest that ingesting a bunch of vitamins and minerals can prevent the onset of cold symptoms.

The last, and perhaps most important, category of natural medicine products that we will discuss is homeopathic medicines San Diego. Homeopathy is probably the best system of natural medicine, hands down. Simply put, it is a system of medicine that treats disease with tiny amounts of natural substances that mimic the symptoms of the condition being treated. For example, a homeopathic remedy for treating the common cold may contain a diluted concentration of substances that if present in high quantities, would cause you to become congested and develop a sore throat. But, because the medicine contains a highly diluted amount of the substance, it does not actually make you sick; instead, it causes your immune system to activate so that your natural defense mechanisms will kick into high gear and fight off any cold viruses you might have in your body.

Homeopathic products, when formulated properly, do not produce side effects because the ingredients are so diluted within the mixture that no effects are produced from the substances themselves. The ingredients in these brands often have an X or a C after them to indicate how many dilutions were done for each ingredient. Also, treatment with these sorts of products has been demonstrated to actually prevent recurrences of certain diseases over the long-term. Some of the best manufacturers in this category include Boiron, a French manufacturer with annual revenues in the hundreds of millions of dollars, and Liddell, a small American company whose products are sold primarily in health food stores.

So, next time you stop by the pharmacy, take a closer look at the ingredients for the various natural medicines San Diego on the shelf. You should try to stay away from vitamin supplements. You might want to try some herbal remedies depending upon your condition, but the homeopathic products are probably the best way to go. Also, you should consult your physician or a pharmacist before buying any medicine that you have never tried before, even if it is sold over-the-counter.

Natural Medicine Works

During my recent visit to a local pharmacy to buy some allergy medicine, I noticed a profound trend while looking at some of the over-the-counter (OTC) products. About half of all the products, on their packaging, were touting that they either contained natural ingredients or used some sort of alternative healing modality.

The use of herbs, vitamin supplements, and homeopathic medicine San Diego is growing because of the multitude of side effects associated with conventional care. For the purposes of this discussion, let us take a closer look at each of these different types of natural products
and some examples of products in each category.

Herbal medicine San Diego has been around longer than any other form of treatment. Ancient man used plants for almost everything, including food, shelter, and even clothing. So, they turned to their botanical resources for treating disease as well. Man developed herbal medicines by observing animals, and then through trial and error, they would assemble random concoctions of various plants until they found the remedy that worked best.

The most popular herbal remedies include echinacea, ginger, and ginkgo biloba. Echinacea is very adept at stimulating the immune system when the patient is suffering from an acute viral or bacterial infection. It is often found in cold remedies. Ginger has been demonstrated to reduce nausea and vomiting (and is used in most hangover cures). Ginkgo biloba helps combat various diseases of the circulatory system, and has also been shown to help treat people suffering from depression and even Alzheimers. Basically, there are a lot of herbs that do help treat certain conditions, but on the whole, herbal remedies do not seem to be as effective as conventional medicines and should only be used as a supplement to conventional treatment if the patient is severely ill.

The next category of natural remedies San Diego is the vitamin supplements. Between herbs, vitamins, and homeopathic products, vitamins are probably the least effective form of treatment when dealing with acute illnesses or serious medical conditions. The most popular vitamin supplement on the market today is Airborne, which is currently the number one selling OTC natural cold remedy in the United States.

Naturopathy and Obesity

Naturopathy San Diego points its fingers to two habits as the cause of obesity – eating more than is required and lack of exercise.

Sedentary lifestyle coupled with binge eating is recipe for fat accumulation, overweight and obesity. Stress and excess alcohol too can be reasons for obesity.

Obesity can lead to formation of many kinds of diseases. High blood pressure and heart diseases are the main diseases that an obese person needs to be cautious of. Isolation from the society is other serious condition obese persons have to face.

Obesity is classified into three types viz. mild to moderate, moderate to severe and severe based on the intensity of the problem.

The Naturopathic San Diego Way of Curing Obesity

-Cold hip bath two times a day

-Warm water enema

-Fasting on liquid food for 3-4 days

-Underwater massage

-Friction baths

-Neutral whirlpool

-Steam and sauna bath

-Warm water immersion

-Lifestyle Modification

After completing fasting or treatment, the person must be disciplined enough to not to get addicted to over eating again. It is essential to maintain healthy nutrition, intake of large quantities of water, and staying away from high calorie food. A Daily minimum walk of 2 miles is also indicated. Practicing yoga and aerobic exercises also should be made part of your daily routines. Continue fasting once a week and identify carving for food. Different water therapy measures can be continued till you get desirable results of weight loss. The important thing is to stay away from undesirable habits like excessive smoking and alcohol consumption.

Naturopathy and Anxiety

Naturopathy or naturopathic medicine San Diego consists of a system or method that employs no surgery or synthetic drugs. Naturopathic medicine includes such therapies as special diets, herbs, vitamins, massage, etc., to assist the natural healing process. Naturopathy, under the skillful and watchful care of a naturopathic physician, is all you may need for coping with anxiety.

Just follow the three tips in this article and you can overcome the unwanted anxiety in your life. You do not have to suffer anymore.

Tip #1 is Commitment: Make a commitment to yourself to pursue an alternative approach to drugs for coping with anxiety through naturopathic medicine San Diego. Make your commitment today to eliminate anxiety from your life for good.

If you truly commit to stopping the symptoms of anxiety panic attack, without any excuses, without the use of drugs, and with the guidance of a naturopathic physician, you will find yourself on a laser focused journey to healing. You do not have to live with the fear of anxiety panic attack anymore. Naturopathy is not new and has been successfully used throughout the world for centuries.

Tip #2 is to find a naturopathic physician licensed, trained and qualified to treat you.

It is absolutely essential that you find a naturopathic physician that you like and feel comfortable with and that is licensed to treat patients, just like an MD. A licensed naturopathic physician (N.D.) attends a four-year graduate level naturopathic medical school after completing a minimum of 3 years undergraduate pre-medical studies. A naturopathic physician is educated in all of the same basic sciences as a traditional allopathic medical doctor but also studies holistic and nontoxic approaches to therapy with a strong emphasis on disease prevention and optimizing wellness.

Dr Veronica Hayduk says that it is important to distinguish licensed naturopathic physicians from non-licensed practitioners who have completed only short-term course work, mostly by correspondence. A naturopathic physician will humanly diagnose and treat your condition with dead on accuracy and safety. Naturopathic medicine for coping with anxiety will ensure maximum results for your healing without the serious side effects and addictions associated with anxiety drugs. You can start the ball rolling by getting your questions answered or finding a naturopathic physician for consultation using the following resources www.naturopathic.org or www.findnd.com .

Tip #3 is to persevere and be patient with your prescribed treatment and your naturopathic physician.

It is critical to persevere and be patient with the treatment you receive from your naturopathic physician. Naturopathy is far from being new. Natural medicine San Diego dates back thousands of years. You can be confident that a correct diagnosis and accurate treatment will be prescribed for your unique situation and condition. Naturopathic medicine is used very effectively to treat many illnesses and disorders including anxiety. Y

ou must have faith and confidence that you are receiving the best natural health remedies to treat your anxiety and that you will heal. Getting lazy, having doubts, or not following through with what is being recommended is just not an option for you since you have come this far. Follow through, be patient, persevere and have faith in the professional you have chosen to treat you. You will be very pleased and amazed at the results you will greatly benefit from.

If you are suffering from frequent anxiety panic attack symptoms, are not happy with the treatment you are currently receiving, or maybe you suspect you might have the symptoms of anxiety, but are not sure what to do about it, just follow these three steps. You will be on your way to coping with anxiety and eliminating those unwanted anxiety attack episodes for good.

Combining Science and Nature

Naturopathy Carlsbad, which is also referred to as natural medicine or naturopathic medicine, is a form of alternative medicine that focuses on using the body’s natural abilities to heal itself in order to fend off illness and maintain its health. By following a holistic approach to body care, naturopathy involves taking certain natural steps to increase the body’s natural defenses while also supporting the use of conventional medicine methods to fend off illness.

The History of Naturopathy

The history of Naturopathy Carlsbad is long and interesting. Although many people have never heard of this form of alternative medicine, it has actually been in use since the 1880s. It was during this time that Dr. Thomas Allinson began advocating the medical practice in Scotland. Allinson promoted following a natural diet and performing regular exercise in order to improve the body’s health and to help cure illness and disease.

The concept of naturopathy didn’t reach the United States until the late 1890s. At this time, the term was used by Benedict Lust, who was also schooled in other forms of natural medicine such as hydrotherapy. Lust went on to found the American School of Naturopathy in 1905, which was opened in New York. The American School of Naturopathy was the first college of its kind to be opened in the United States, but the practice of naturopathy began losing followers in the 1930s when synthetic drugs and penicillin started to be used more regularly. The rise of other forms of alternative medicine, including herbalism and homeopathy, also contributed to the downfall of naturopathy.

Despite its setbacks, naturopathy Carlsbad continued to be practice by some alternative medicine practitioners. By 1956, a new school of naturopathy was opened in Portland, Oregon. The National College of Naturopathic Medicine, which integrated scientific methodologies along with naturopathic practices, was the first modern medical school to offer studies in naturopathy.

Natural Treatment of Osteopenia

Several natural substances and alternative therapies have been studied for their effects on bone health. Here's a look at some key findings:

1) Tai Chi

In a 2007 study of 49 older adults with osteopenia or osteoporosis, scientists found that 18 weeks of training in tai chi (an ancient Chinese martial art that combines slow, graceful movements with meditation and deep breathing) helped improve balance and may reduce risk of falling.

A systematic review published the same year concluded that tai chi may be an effective, safe, and practical intervention for maintaining bone mineral density in postmenopausal women. However, the review's authors note that existing studies on tai chi's bone-protecting effects are limited in quantity and quality.

2) Green Tea

Consumption of green tea might improve bone mineral density by stimulating activity in bone-forming cells and inhibiting activity in bone-weakening cells, according to a report published in 2009.

3) Vitamin D

Vitamin D deficiency and insufficiency is common among patients with osteopenia (as well as osteoporosis), suggests a 2006 study of 448 individuals. Vitamin D is essential for helping the body absorb calcium, a mineral key to forming and maintaining bone.

Exposure to the sun's UVB rays helps the body synthesize vitamin D. However, since UV exposure is known to increase your risk for skin cancer, the American Academy of Dermatology recommends obtaining vitamin D from foods and supplements.

Better Bone Health

These strategies can also help preserve bone health:

•getting enough calcium (between 1000 to 1500 mg per day, depending on your age, dietary intake, and other health conditions)
•getting regular exercise, including weight-bearing exercise
•limiting caffeine intake
•avoiding smoking

What You Need to Know About Osteopenia

Osteopenia is a condition marked by low bone mass. Although people with osteopenia have less dense bone than normal, the condition is not as severe as osteoporosis. However, people with osteopenia are at an increased risk for developing osteoporosis if their condition is left untreated.
An estimated 18 million people in the U.S. have osteopenia.

Risk Factors for Osteopenia

Because aging-related processes deplete bone of minerals and mass, your risk for osteopenia (as well as osteoporosis) is likely to increase as you get older.

In addition, women are more prone to osteopenia and osteoporosis than men, due to their naturally lower bone mineral density and certain bone-affecting hormonal changes that occur during menopause.

Other factors that may raise your risk for osteopenia include:

•eating disorders or other issues that prevent the body from absorbing a sufficient amount of minerals and vitamins
•exposure to radiation therapy or chemotherapy
•a family history of osteoporosis
•excessive consumption of alcohol
•use of certain medications, such as steroids