Naturopathy points its fingers to two habits as the cause of obesity – eating more than is required and lack of exercise.
Sedentary lifestyle coupled with binge eating is recipe for fat accumulation, weight gain and obesity. Stress and excess alcohol too can be reasons for obesity.
Obesity can lead to formation of many kinds of diseases. High blood pressure and heart diseases are the main diseases that an obese person needs to be cautious of. Isolation from society is another serious condition obese people have to face.
Obesity is classified into three types: mild to moderate, moderate to severe and severe based on the intensity of the problem.
The Naturopathic Way of Curing Obesity
Cold hip bath two times a day
Warm water enema
Fasting on liquid food for 3-4 days
Underwater massage
Friction baths
Neutral whirlpool
Steam and sauna bath
Warm water immersion
Lifestyle Modification
After completing fasting or natural treatment, the person must be disciplined enough to not to get addicted to over eating again. It is essential to maintain healthy nutrition, intake of large quantities of water, and staying away from high calorie food.
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