Fatigue Symptoms
Fatigue symptoms can be accompanied by or manifest in a range of other physical and emotional complaints. These include:
* Constant tiredness or sleepiness
* Lack of energy
* Desire to sleep more
* Headaches
* Aching muscles or joints
* Muscle weakness
* Slower reflexes and responses rates
* Indecision and poor judgment
* Low mood, irritability or depression
* Changes in appetite
* Lowered immune system functioning
* Problems with short term memory
* Attention difficulties and poor concentration
* Poor motivation
Help for Fatigue
Fatigue will be treated according to the underlying cause. In some cases, simply adjusting your life-style to include appropriate dietary, exercise and sleep needs will be enough to combat fatigue. In other cases where medical causes are at play, treating the medical illness is the first plan of action.
Natural herbal and homeopathic remedies can be a great help when trying to combat fatigue. Certain herbs are known for their tonic effect on systemic functioning as well as their ability to increase strength and endurance, while energizing both mind and body.
Herbs such as Siberian Ginseng, Olea europea (extract of olive leaf) and Centella asiatica are commonly used to fight fatigue and boost energy without negative side effects - like those possible with pharmaceutical or dietary stimulants.
These herbal ingredients can be taken to naturally assist overall systemic functioning, help to balance all body systems naturally and are often taken by athletes, those recovering from illness or those that need the extra boost to help manage a busy life-style.
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