In the Integrated Medicine column this month Dr Wolf looks at Naturopathy and what role it might have in the integration of complementary and conventional medicine.
Naturopathy is a system of medicine that aims to maintain health by supporting and stimulating the vis medicatrix naturae (the healing power of nature). Rather than being a specific therapy, naturopathy is an holistic approach that stresses the importance of plain nutritious food, fresh air, sunlight and exercise.
Naturopathy is a holistic philosophy, and naturopaths use a variety of treatments including: dietary advice, nutritional supplements, detoxification methods, bodywork (such as massage or osteopathy), hydrotherapy, herbs, homoeopathic remedies, acupuncture, counselling and lifestyle advice. Naturopaths will always tailor the treatments to meet the individual needs of the patient.
In the early part of the century naturopaths were often considered to be quacks; however, many of their ideas particularly, those on diet and exercise, have come to be accepted by conventional medicine.
In the integrated practice of medicine the naturopath has a role in providing alternative treatment, especially for chronic illness, but he or she also has a role as a catalyst in strengthening a holistic and team-based approach to treatment.
Naturopathy relies strongly on educating the patient to better health and it has an educational role in helping health care professional explore other methods of treatment and a holistic approach.
Vitalia Natural Medicine is your #1 source for all your naturopathy needs in San Diego. Dr. Wolf has the background and experience to help heal you the natural way. Choose Vitalia Natural Medicine for all your naturopathy needs!
Thursday, December 17, 2009
What to expect when you visit a Naturopathy Doctor
A visit to a naturopathic doctor, or N.D., will be similar to a visit to your family doctor. Your first visit may take more than an hour. During this time, a very thorough history is taken, including questions about diet, lifestyle, stress, and environmental exposures. Next, the N.D. will perform an appropriate physical examination, which may require laboratory tests. In addition to conventional tests, N.D.s may use unique laboratory techniques such as the Comprehensive Digestive Stool Analysis (CDSA). This technique allows naturopaths to assess the digestive process as well as specific nutrient absorption, amongst other things.
Naturopathic doctors treat the whole person, which means they consider a variety of factors before they diagnose and treat an illness. Factors an N.D. might consider in making a diagnosis include your mental, emotional, and spiritual state, your diet, your family history (whether or not your parents or grandparents suffer [or suffered] from the same condition), your environment, and your lifestyle.
Some of the more common treatments used by a naturopath include:
•Nutritional counseling
•Herbal medicine
•Homeopathic medicine
•Acupuncture
•Hydrotherapy (water therapy) -- Therapies in this category include drinking natural spring water, taking baths, alternating hot and cold applications, and exercising in water, all of which are thought to stimulate and support healing and strengthen the immune system.
•Physical Medicine -- This natural approach to healing involves using touch, hot and cold compresses, electric currents, and sound waves to manipulate the muscles, bones, and spine.
•Detoxification -- This therapy removes toxins from the body by using techniques such as fasting, enemas, and drinking water in large amounts.
•Spirituality -- Personal spiritual development is encouraged as an important part of an overall health program.
•Lifestyle and Psychological Counseling -- An N.D. may use hypnosis, guided imagery, or other counseling methods as part of a treatment plan.
Naturopaths consider patients to be participants in their health care, so you may be asked to make lifestyle changes (such as chaning your sleeping, eating, and exercise habits).
Vitalia Natural Medicine is your #1 source for nautropathy medicine in San Diego! Dr. Wolf has the background and experience to make your doctor visit the best experience you have ever had. Choose Vitalia Natural Medicine for all your naturopathy needs!
Naturopathic doctors treat the whole person, which means they consider a variety of factors before they diagnose and treat an illness. Factors an N.D. might consider in making a diagnosis include your mental, emotional, and spiritual state, your diet, your family history (whether or not your parents or grandparents suffer [or suffered] from the same condition), your environment, and your lifestyle.
Some of the more common treatments used by a naturopath include:
•Nutritional counseling
•Herbal medicine
•Homeopathic medicine
•Acupuncture
•Hydrotherapy (water therapy) -- Therapies in this category include drinking natural spring water, taking baths, alternating hot and cold applications, and exercising in water, all of which are thought to stimulate and support healing and strengthen the immune system.
•Physical Medicine -- This natural approach to healing involves using touch, hot and cold compresses, electric currents, and sound waves to manipulate the muscles, bones, and spine.
•Detoxification -- This therapy removes toxins from the body by using techniques such as fasting, enemas, and drinking water in large amounts.
•Spirituality -- Personal spiritual development is encouraged as an important part of an overall health program.
•Lifestyle and Psychological Counseling -- An N.D. may use hypnosis, guided imagery, or other counseling methods as part of a treatment plan.
Naturopaths consider patients to be participants in their health care, so you may be asked to make lifestyle changes (such as chaning your sleeping, eating, and exercise habits).
Vitalia Natural Medicine is your #1 source for nautropathy medicine in San Diego! Dr. Wolf has the background and experience to make your doctor visit the best experience you have ever had. Choose Vitalia Natural Medicine for all your naturopathy needs!
Thursday, December 10, 2009
Ginseng and Diabetes
Several studies involving human participants have found that ginseng may lower blood sugar levels in people with type 2 diabetes.
For example, in a study published in 2000, researchers gave capsules of North American ginseng to people with diabetes who were also receiving conventional treatment in the form of diet or prescription drugs.
In their analysis, the researchers found that subjects receiving a 3 gram dose of ginseng had a blood sugar level that was 59.1% less than subjects who had received the placebo.
More research is needed, however, because the long-term effects of ginseng aren't known. Also, it's not known how ginseng interacts with prescription diabetes medication.
People with diabetes should not take ginseng instead of standard treatment and should not combine ginseng with their prescription drugs unless supervised by a health care professional
Vitalia Natural Mediine is your #1 source for information regarding ginseng and diabetes in San Diego! Dr. Wolf has the background and experience to make sure that your diabetes can be treated naturally! Choose Vitalia Natural Medicine for all your naturopathy needs!
For example, in a study published in 2000, researchers gave capsules of North American ginseng to people with diabetes who were also receiving conventional treatment in the form of diet or prescription drugs.
In their analysis, the researchers found that subjects receiving a 3 gram dose of ginseng had a blood sugar level that was 59.1% less than subjects who had received the placebo.
More research is needed, however, because the long-term effects of ginseng aren't known. Also, it's not known how ginseng interacts with prescription diabetes medication.
People with diabetes should not take ginseng instead of standard treatment and should not combine ginseng with their prescription drugs unless supervised by a health care professional
Vitalia Natural Mediine is your #1 source for information regarding ginseng and diabetes in San Diego! Dr. Wolf has the background and experience to make sure that your diabetes can be treated naturally! Choose Vitalia Natural Medicine for all your naturopathy needs!
The Basics of Detox
Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are transformed chemically to less harmful compounds and excreted via stools or urine.
Sources of toxins include those produced in the body during normal functions, such as the ammonia produced during the breakdown of protein, and chemicals such as pesticides, household cleaners, food additives, drugs, pollution, cigarette smoke, and heavy metals like lead that enter the body when we ingest or inhale them.
Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for optimum health
There are many different types of detox diets. Generally, a detox diet is a short-term diet that:
•Minimizes the amount of chemicals ingested (for example, by the use of organic food).
•Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
•Contains foods, such as high fiber foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.
A growing body of research suggests that many of the chemicals we ingest daily through food, water, and air can become deposited in fat cells in our bodies. A diet that lacks certain nutrients may also impair our natural ability to detoxify chemicals, which further leads to their build-up in the body.
The cumulative load, called the "body burden", is thought to lead to illness and has been linked to hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism. Signs are thought to include indigestion, bad breath, fatigue, poor skin, and muscle pain.
Vitalia Natural Medicine is your #1 source for learning how to cleanse your body naturally. Dr. Wolf has the background and experience to make sure your body can enjoy the benefits of going natural. Choose Vitalia Natural Medicine for your next detoxification.
Sources of toxins include those produced in the body during normal functions, such as the ammonia produced during the breakdown of protein, and chemicals such as pesticides, household cleaners, food additives, drugs, pollution, cigarette smoke, and heavy metals like lead that enter the body when we ingest or inhale them.
Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for optimum health
There are many different types of detox diets. Generally, a detox diet is a short-term diet that:
•Minimizes the amount of chemicals ingested (for example, by the use of organic food).
•Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
•Contains foods, such as high fiber foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.
A growing body of research suggests that many of the chemicals we ingest daily through food, water, and air can become deposited in fat cells in our bodies. A diet that lacks certain nutrients may also impair our natural ability to detoxify chemicals, which further leads to their build-up in the body.
The cumulative load, called the "body burden", is thought to lead to illness and has been linked to hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism. Signs are thought to include indigestion, bad breath, fatigue, poor skin, and muscle pain.
Vitalia Natural Medicine is your #1 source for learning how to cleanse your body naturally. Dr. Wolf has the background and experience to make sure your body can enjoy the benefits of going natural. Choose Vitalia Natural Medicine for your next detoxification.
What to do for High Cholesterol
In some people, cholesterol levels in blood become too high. This is called high cholesterol or hyperlipidemia. High levels of LDL cholesterol (so-called "bad" cholesterol) are considered a major risk factor for heart disease and stroke. LDL cholesterol is thought to irritate the lining of blood vessels, stimulating atherosclerosis, commonly known as hardening of the arteries. Although lowering LDL cholesterol and raising levels of HDL cholesterol ("good" cholesterol) has traditionally been the focus, factors related to free radical damage are drawing increased attention.
A few tips on using natural products to lower cholesterol:
Talk with your doctor before starting any natural method to lower cholesterol. Make your doctor knows what supplements you are taking. Fill out the supplement diary to bring to your next appointment. Don't discontinue any medication to lower cholesterol. Speak with your doctor if you have questions about your medication.
Vitamin B3, also called niacin, is used to lower cholesterol. Specifically, it appears to lower LDL cholesterol and increase HDL cholesterol. Well-designed studies have found that niacin lowers LDL cholesterol by approximately 10%, lowers triglycerides by 25%, and raises "good" HDL cholesterol by 15% to 30%. Niacin also appears to significantly lower levels for another risk factor for atherosclerosis, lipoprotein A. Niacin is available in prescription form and as a dietary supplement. The American Heart Association cautions patients to only use the prescription form of niacin.
There is some research suggesting that artichoke leaf extract (Cynara scolymnus) may help to lower cholesterol. Artichoke leaf extract may work by limiting the synthesis of cholesterol in the body. Artichokes also contain a compound called cynarin, believed to increase bile production in the liver and speed the flow of bile from the gallbladder, both of which may increase cholesterol excretion.
Vitalia Natural Medicine is your #1 source for using natural medicine to lower your cholesterol! Dr. Wolf has the background and Experience to make sure that you receive total quality care using only natural ingredients. Choose Vitalia Natural Medicine to discover new natural homeopathy!
A few tips on using natural products to lower cholesterol:
Talk with your doctor before starting any natural method to lower cholesterol. Make your doctor knows what supplements you are taking. Fill out the supplement diary to bring to your next appointment. Don't discontinue any medication to lower cholesterol. Speak with your doctor if you have questions about your medication.
Vitamin B3, also called niacin, is used to lower cholesterol. Specifically, it appears to lower LDL cholesterol and increase HDL cholesterol. Well-designed studies have found that niacin lowers LDL cholesterol by approximately 10%, lowers triglycerides by 25%, and raises "good" HDL cholesterol by 15% to 30%. Niacin also appears to significantly lower levels for another risk factor for atherosclerosis, lipoprotein A. Niacin is available in prescription form and as a dietary supplement. The American Heart Association cautions patients to only use the prescription form of niacin.
There is some research suggesting that artichoke leaf extract (Cynara scolymnus) may help to lower cholesterol. Artichoke leaf extract may work by limiting the synthesis of cholesterol in the body. Artichokes also contain a compound called cynarin, believed to increase bile production in the liver and speed the flow of bile from the gallbladder, both of which may increase cholesterol excretion.
Vitalia Natural Medicine is your #1 source for using natural medicine to lower your cholesterol! Dr. Wolf has the background and Experience to make sure that you receive total quality care using only natural ingredients. Choose Vitalia Natural Medicine to discover new natural homeopathy!
Vitamin A and Carotenoids
Vitamin A is a family of fat-soluble vitamins. Retinol is one of the most active, or usable, forms of vitamin A, and is found in animal foods such as liver and eggs. It can be converted to retinal and retinoic acid, other active forms of the vitamin A family. Some plant foods contain orange pigments called provitamin A carotenoids that the liver can convert to retinol. Beta-carotene is a provitamin A carotenoid found in many foods. Lycopene, lutein, and zeaxanthin are also carotenoids commonly found in food, but your body cannot convert them to vitamin A.
Vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation, which is the process by which a cell decides what it is going to become. It also maintains the surface linings of your eye and your respiratory, urinary, and intestinal tracts. When those linings break down, bacteria can enter your body and cause infection. Vitamin A also helps your body regulate its immune system. The immune system helps prevent or fight off infections by making white blood cells that destroy harmful bacteria and viruses. Vitamin A may help lymphocytes, a type of white blood cell that fights infections, function more effectively. Vitamin A also may help prevent bacteria and viruses from entering your body by maintaining the integrity of skin and mucous membranes
Whole eggs, whole milk, and liver are among the few foods that naturally contain vitamin A. Vitamin A is present in the fat portion of whole milk, so it is not found in fat-free milk. Most fat-free milk and dried nonfat milk solids sold in the US are fortified with vitamin A. There are many other fortified foods such as breakfast cereals that also provide vitamin A. The tables of selected food sources of vitamin A suggest animal sources of vitamin A and plant sources of provitamin A carotenoids.
It is important for you to regularly eat foods that provide vitamin A or beta-carotene even though your body can store vitamin A in the liver. Stored vitamin A will help meet your needs when intake of provitamin A carotenoids or vitamin A is low.
Vitalia Natural Medicine is your #1 source for clinical nutrition and vitamin A and Carotenoids! Dr. Wolf has the background and experience to find natural solutions for modern health issues! Choose Vitalia Natural Medicine for your next homeopathy needs!
Vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation, which is the process by which a cell decides what it is going to become. It also maintains the surface linings of your eye and your respiratory, urinary, and intestinal tracts. When those linings break down, bacteria can enter your body and cause infection. Vitamin A also helps your body regulate its immune system. The immune system helps prevent or fight off infections by making white blood cells that destroy harmful bacteria and viruses. Vitamin A may help lymphocytes, a type of white blood cell that fights infections, function more effectively. Vitamin A also may help prevent bacteria and viruses from entering your body by maintaining the integrity of skin and mucous membranes
Whole eggs, whole milk, and liver are among the few foods that naturally contain vitamin A. Vitamin A is present in the fat portion of whole milk, so it is not found in fat-free milk. Most fat-free milk and dried nonfat milk solids sold in the US are fortified with vitamin A. There are many other fortified foods such as breakfast cereals that also provide vitamin A. The tables of selected food sources of vitamin A suggest animal sources of vitamin A and plant sources of provitamin A carotenoids.
It is important for you to regularly eat foods that provide vitamin A or beta-carotene even though your body can store vitamin A in the liver. Stored vitamin A will help meet your needs when intake of provitamin A carotenoids or vitamin A is low.
Vitalia Natural Medicine is your #1 source for clinical nutrition and vitamin A and Carotenoids! Dr. Wolf has the background and experience to find natural solutions for modern health issues! Choose Vitalia Natural Medicine for your next homeopathy needs!
Tuesday, November 17, 2009
Yerba Mate
Yerba mate is a tree native to the rainforests of South America. A member of the holly family, the tree produces leaves and stems that have long been used to make tea in Brazil, Paraguay, and Argentina. Consumed as a beverage, yerba mate tea is also used in traditional medicine to treat various health problems.
In a 2001 study of 47 healthy overweight adults, researchers found that taking a mixed herbal preparation (containing yerba mate, guarana, and damiana) three times daily for 45 days induced significant weight loss. The herbal blend also helped participants feel full more quickly while eating.
More than a drink, Yerba Mate has become a cultural phenomenon throughout South America. Its benefits are obvious. In Buenos Aires, where people carry their Mate with them throughout the day, the site of an obese person is rare.
A study published in 2008 found that yerba mate helped neutralize free radicals and protect mice from DNA damage, a hallmark of cancer and other diseases.
A number of studies have linked chronic consumption of yerba mate with increased risk of bladder, esophageal, lung, and head and neck cancers. Although researchers have yet to determine how or why yerba mate might raise cancer risk, there's evidence that steeping the tea at high temperatures may promote the absorption of certain carcinogenic compounds found in the plant.
Vitalia Natural Medicine can help you gain all the benefits of Yerba Mate by using their extensive knowledge in herbal remedies! Vitalia Natural Medicine is your #1 source for all your natural medicine needs!
In a 2001 study of 47 healthy overweight adults, researchers found that taking a mixed herbal preparation (containing yerba mate, guarana, and damiana) three times daily for 45 days induced significant weight loss. The herbal blend also helped participants feel full more quickly while eating.
More than a drink, Yerba Mate has become a cultural phenomenon throughout South America. Its benefits are obvious. In Buenos Aires, where people carry their Mate with them throughout the day, the site of an obese person is rare.
A study published in 2008 found that yerba mate helped neutralize free radicals and protect mice from DNA damage, a hallmark of cancer and other diseases.
A number of studies have linked chronic consumption of yerba mate with increased risk of bladder, esophageal, lung, and head and neck cancers. Although researchers have yet to determine how or why yerba mate might raise cancer risk, there's evidence that steeping the tea at high temperatures may promote the absorption of certain carcinogenic compounds found in the plant.
Vitalia Natural Medicine can help you gain all the benefits of Yerba Mate by using their extensive knowledge in herbal remedies! Vitalia Natural Medicine is your #1 source for all your natural medicine needs!
Testimonials
Here are what some of our valued patients are saying about us:
"The service you have provided has made it possible for me to be off a strong drug that was sapping all my energy. It is great to feel well again." L.N., Vista
"My pediatrician told me it was normal that my infant was always extremely sick and that there was no way he had allergies at his age. Vitalia doctors worked with nutrition, supplements and homeopathics to make my son a healthy boy." K.S., Carlsbad
"Since we began addressing my health concerns, my anxiety has greatly improved. I can now fall asleep, my sleep medication is cut in half,...my emotions are improved, my concentration is better, and my hot flashes are gone." K.H., Carlsbad
"My daughter was not thriving. She would not eat. Nothing seemed to work. At Vitalia, they took a comprehensive history and after careful consideration made a homeopathic recommendation. After taking the remedy, she now eats and has gained weight. Thank you, again." B.S., Cardiff
Vitalia Natural Medicine is your #1 source for natural and healthy alternative forms of medicine. With such a wide variety of sources and a long history of expertise you are sure to find something that will help you thrive with Vitalia Natural Medicine!
"The service you have provided has made it possible for me to be off a strong drug that was sapping all my energy. It is great to feel well again." L.N., Vista
"My pediatrician told me it was normal that my infant was always extremely sick and that there was no way he had allergies at his age. Vitalia doctors worked with nutrition, supplements and homeopathics to make my son a healthy boy." K.S., Carlsbad
"Since we began addressing my health concerns, my anxiety has greatly improved. I can now fall asleep, my sleep medication is cut in half,...my emotions are improved, my concentration is better, and my hot flashes are gone." K.H., Carlsbad
"My daughter was not thriving. She would not eat. Nothing seemed to work. At Vitalia, they took a comprehensive history and after careful consideration made a homeopathic recommendation. After taking the remedy, she now eats and has gained weight. Thank you, again." B.S., Cardiff
Vitalia Natural Medicine is your #1 source for natural and healthy alternative forms of medicine. With such a wide variety of sources and a long history of expertise you are sure to find something that will help you thrive with Vitalia Natural Medicine!
Wednesday, November 11, 2009
Herbal Remedies for Depression
In any given year, nearly 20 million adults in the United States have depression. Most people with depression do not seek treatment, although the majority can be helped with treatment. The first step is to talk with your doctor, because depression is a serious illness that shouldn't be self-treated.
Here is a list of some natural herbal remedies that may treat depression:
1) St. John's Wort. This herb has been shown to be more effective than placebo to treat mild to moderate depression. It also has very few side effect. Although, it may interfere with other drugs meant to combat HIV, other anti-depressants, drugs for treatment of organ transplant rejections, and oral contraceptives.
2) omega-3 fatty acids. Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can't make omega-3s on their own, so we must obtain them through our diet. Studies have linked depression with low dietary intake of omega-3 fatty acids. In countries with higher fish consumption, such as Japan and Taiwan, the depression rate is 10 times lower than in North American. Postpartum depression is also less common.
3) SAM-e or S-adenosyl-L-methionine. It's a chemical that's found naturally in the human body and is believed to increase levels of neurotransmitters serotonin and dopamine.
4) Folic Acid. Folic acid, also called folate, is a B vitamin that is often deficient in people who are depressed. Folate is found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains. It's one of the most common vitamin deficiencies.
Vitalia Natural Medicine is committed to using natural and holistic ways to help treat medical conditions you face. This also involves the use of herbal remedies to combat health problems and concerns. Visit Vitalia Natural Medicine today and start feeling healthy again naturally!
Here is a list of some natural herbal remedies that may treat depression:
1) St. John's Wort. This herb has been shown to be more effective than placebo to treat mild to moderate depression. It also has very few side effect. Although, it may interfere with other drugs meant to combat HIV, other anti-depressants, drugs for treatment of organ transplant rejections, and oral contraceptives.
2) omega-3 fatty acids. Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can't make omega-3s on their own, so we must obtain them through our diet. Studies have linked depression with low dietary intake of omega-3 fatty acids. In countries with higher fish consumption, such as Japan and Taiwan, the depression rate is 10 times lower than in North American. Postpartum depression is also less common.
3) SAM-e or S-adenosyl-L-methionine. It's a chemical that's found naturally in the human body and is believed to increase levels of neurotransmitters serotonin and dopamine.
4) Folic Acid. Folic acid, also called folate, is a B vitamin that is often deficient in people who are depressed. Folate is found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains. It's one of the most common vitamin deficiencies.
Vitalia Natural Medicine is committed to using natural and holistic ways to help treat medical conditions you face. This also involves the use of herbal remedies to combat health problems and concerns. Visit Vitalia Natural Medicine today and start feeling healthy again naturally!
History of Naturopathy
Naturopathy is a whole medicine system that has its original roots in Germany. It has developed further throughout the 19th and 20th centuries in the United States where it is now part of the complementary and alternative medicine (CAM). The word naturpathy comes for the greek and latin words that translate as "nature disease".
Naturopathy was named and popularized in the United States by Benedict Lust, who was born in Germany in the late 1800s. When Lust became seriously ill with what he believed was tuberculosis, he was treated by a priest and healer in Germany named Sebastian Kneipp. Kneipp's treatment was based on various healing approaches and philosophies that were popular in Europe, including:
Naturopathy was named and popularized in the United States by Benedict Lust, who was born in Germany in the late 1800s. When Lust became seriously ill with what he believed was tuberculosis, he was treated by a priest and healer in Germany named Sebastian Kneipp. Kneipp's treatment was based on various healing approaches and philosophies that were popular in Europe, including:
-Hydrotherapy
-"Nature cure" which consisted of herbal remedies, moderate exercises, exposure to more sun and air, and dietary changes.
Lust recovered from his disease and immmigrated to the united States at the turn of the 20th century. He was so convinced by the medicine he set his life goal to spreading it. He moved it through popularity in the United States and founded his first natuopathy college and professional association.
Vitalia Natural Medicine build on these principles and history to offer premium care in the field of naturopathy. With years of experience and plenty of satisfied clients, Vitalia Natural Medicine is your source for finding holistic care alternatives.
Tuesday, November 3, 2009
Gallstones Treatment
To begin with, let us discuss what gallstones are. They are a build-up of minerals that form pebble-like substances in the gallbladder. Bile is the substance responsible for helping your body digest fat, but when bile contains too much cholesterol or other substances it can harden into gallstones. These gallstones can then block the normal passage of bile that can lead to pain.
There are a variety of natural medicines that can help you fend off these gallstones that do not require the use of any toxic substances. One solution to help prevent and rid yourself of gallstones is to eat more fiber. You can add more fiber to your diet by consuming more whole grains, flaxseed, legumes, and psyllium seeds. Or you can take fiber tablets which are vitamin supplements to give you the fiber you need without having to eat the fiber directly.
Another treatment for gallstones is to consume more vitamin C. Research has shown that women with higher levels of consumption of vitamin C helped reduce their risk for getting gallstones by nearly 50%. Vitamin C is responsible for breaking cholesterol down into bile acids, is available in all citrus fruits, broccoli, and kale. You can also take a vitamin C supplement to help you intake more.
Milk Thistle is also a natural solution to gallstones. Silibinin, the main ingredient found in milk thistle, has been found to reduce the cholesterol levels in bile, which may prevent gallstones from forming.
Vitalia Natural Medicine is a source to help you use natural remedies over conventional medicine. Vitalia Natural Medicine is dedicated to improving your health and that of your family by providing effective, non-toxic health care. They are a group of naturopathic doctors, trained as primary care providers, who use natural therapies to bring the body, mind, and spirit into balance.
There are a variety of natural medicines that can help you fend off these gallstones that do not require the use of any toxic substances. One solution to help prevent and rid yourself of gallstones is to eat more fiber. You can add more fiber to your diet by consuming more whole grains, flaxseed, legumes, and psyllium seeds. Or you can take fiber tablets which are vitamin supplements to give you the fiber you need without having to eat the fiber directly.
Another treatment for gallstones is to consume more vitamin C. Research has shown that women with higher levels of consumption of vitamin C helped reduce their risk for getting gallstones by nearly 50%. Vitamin C is responsible for breaking cholesterol down into bile acids, is available in all citrus fruits, broccoli, and kale. You can also take a vitamin C supplement to help you intake more.
Milk Thistle is also a natural solution to gallstones. Silibinin, the main ingredient found in milk thistle, has been found to reduce the cholesterol levels in bile, which may prevent gallstones from forming.
Vitalia Natural Medicine is a source to help you use natural remedies over conventional medicine. Vitalia Natural Medicine is dedicated to improving your health and that of your family by providing effective, non-toxic health care. They are a group of naturopathic doctors, trained as primary care providers, who use natural therapies to bring the body, mind, and spirit into balance.
Feverfew for Migraines
Feverfew is a plant that belongs to the sunflower family. It has been used for centuries as an herbal remedy in European folk medicine. It contains a compound called parthenolide, which might be able to ease muscle spasms, reduce inflammation, and prevent the contriction of blood vessels in the brain.As far as herbal medicine goes, feverfew is often used to treat: migraines, arthritis, psoriasis, menstrual cramps, asthma, skin conditions, and stomach aches. Although scientific study on feverfew is limited, there is research to suggest that feverfew does have healing properties on these conditions.
Feverfew is available in capsule, tablet, and liquid extract form, and is available in many health food stores. There are also some side effects an individual might encounter when using feverfew, such as mild stomach aches, nausea, diarrhea, and flatulence. Also, patients who stop long-term use of feverfew sometimes experience withdrawal like symptoms such as muscle stiffness, moderate pain, and/or anxiety. If you're allergic to ragweed, chrysanthemum, or marigold you may be sensitive to feverfew. Finally, if you're takin an anticoagulant or anttplatelet medication, you should consult your doctor before use.
Vitalia Natural Medicine can help you determine if feverfew may be a good choice for you. Vitalia Natural Medicine is dedicated to improving your health and that of your family by providing effective, non-toxic health care. They are a group of naturopathic doctors, trained as primary care providers, who use natural therapies to bring the body, mind, and spirit into balance.
Friday, October 23, 2009
What is Hydrotherapy?
Hydrotherapy: Hydrotherapy is an ancient method of treatment using water in any of its forms (hot or cold, ice or steam) to treat a wide range of disease conditions. Naturopathic doctors are trained in a broad variety of hydrotherapy techniques including sauna, immersion bath, hot/cold packs, colonic irrigation, sitz bath, shower, etc.Some advantages to hydrotherapy are:
- Always available
- Easy to learn and perform
- Painless
- Inexpensive
- Performed at home
The goal of hydrotherapy is to improve the circulation of the blood to help improve bodily functions. Good circulation is important because blood provides nutrients and oxygen to the entire body, and if that circulation is compromised, certain areas of your body will not be receiving the nutrients it needs which can lead to a myriad of conditions. Good bloodflow also helps remove waste fro organs and tissues, and if waste builds up it can also lead to a variety of symptoms.
Some general therapeutic uses of hydrotherapy:
- Reduce pain and swelling
- Reduce fever
- Eliminate toxins
- Improve immune function
Baths are one common form of hydrotherapy. A hot bath or shower can reduce stress, encourage relaxation, and help clean out toxins. Adding minerals or herbs to the bath can ehance the healing benefits. A cold rinse after the hot bath can improve the blood flow and boost energy!
Vitalia Natural Medicine specializes in hydrotherapy, and will use it as part of a plan to help you begin feeling healthy again, naturally. Visit Vitalia Natural Medicine and start feeling better today!
Botanical (Herbal) Medicines
Herbal remedies have been used by all cultures since the beginning of time. Many modern pharmaceutical drugs are derived from plants, but the plants are altered, refined, and synthetically produced. Naturopathic doctors believe the unaltered, natural form of the plant provides the most desirable medicinal response with fewer to no side effects.
Herbs can be taken in many forms:
- Herbal Tea
- Compress
- Poultice
- Tincture
- Syrup
- Gargle
- Douche
- Salve
Herbal Tea: Leaves, flowers, or roots of a plant can be made into tea. Flowers and leaves are infused; roots are decocted. An infusion is a liquid preparation made by steeping an herb in either hot (not boiling) or cold water. A decoction is a liquid preparation made by boiling an herb root.
Compress: Compresses are used for a variety of reasons including, but not limited to: external application of herbs to treat wounds, infections, and muscular/joint/skin conditions.
Poultice: Like the Compress, poultice is also used by applying herbs to treat wounds, infections, and muscular/joint/skin conditions.
Tinctures: Tinctures are a liquid extract of an herb. These are made by placing the herb in a solvent, such as alcohol, and left to sit for several days at least, and the alcohol will draw out the medicinal properties of the herb. Tinctures are more potent than teas, so inessence their medicinal properties are stronger. Tinctures are used to: normalize body functions, improve the immune system, and treat illnesses.
These are just a few holistic remedies used when dealing with naturopathic doctors and medicines. To find out what is right for you, visit Vitalia Natural Medicine, and they will be happy to assist you in becoming healthier through natural means!
Why Use Naturopathic Medicine?
Naturopathic Medicine is a distinct, unique and comprehensive approach to disease diagnosis, treatment and prevention utilizing nature-based therapies.
The primary focus is to provide the least invasive, most efficacious, non-toxic therapies that address the cause of illness, not simply the suppression of symptoms.
The natural healing tradition is ancient, stemming from before the time of Hippocrates. Naturopathic medicine draws upon this historic, therapeutic knowledge and combines it with modern, science-based medical research. Naturopathic doctors maintain an open-minded perspective allowing for the use of any therapy, old or new, as long as it adheres to the core philosophy and principles of Naturopathic medicine.
The following are some of the holisitic remedies that Naturpathic doctors utilize:
Clinical Nutrition: Nowadays it is common knowledge that diet and nutrition affect health. Naturopathic doctors not only teach the components of a healthy diet but also recommend dietary changes and nutritional supplementation that are specific to a particular condition.
Botanical (Herbal) Medicine: Herbal remedies have been used by all cultures since the beginning of time. Many modern pharmaceutical drugs are derived from plants, but the plants are altered, refined, and synthetically produced. Naturopathic doctors believe the unaltered, natural form of the plant provides the most desirable medicinal response with fewer to no side effects.
Homeopathy: Homeopathy is a form of medicine that utilizes dilute, potentized remedies made from plant, animal and mineral substances. It is based on two fundamental principles:
The greater the dilution of a remedy the more powerful are its medicinal effects.
Like cures like, which means a dilute, potentized substance will produce the same symptoms as the disease when given to a healthy person.
Diet & Lifestyle Counseling: Naturopathic doctors help you identify, set and achieve goals to create a healthy lifestyle and diet as well as avoid environmental risk factors. They are trained to foster the therapeutic relationship through active, empathic listening, identifying major and minor psychological issues and employing treatment.
Hydrotherapy: Hydrotherapy is an ancient method of treatment using water in any of its forms (hot or cold, ice or steam) to treat a wide range of disease conditions. Naturopathic doctors are trained in a broad variety of hydrotherapy techniques including sauna, immersion bath, hot/cold packs, colonic irrigation, sitz bath, shower, etc.
If you are curious about using Naturopathic medicine to help heal and revitalize yourself, go ahead and visit Vitalia Natural Medicine! You will receive a comprehensive approach on bettering yourself through holistic medicine! What are you waiting for?
The primary focus is to provide the least invasive, most efficacious, non-toxic therapies that address the cause of illness, not simply the suppression of symptoms.
The natural healing tradition is ancient, stemming from before the time of Hippocrates. Naturopathic medicine draws upon this historic, therapeutic knowledge and combines it with modern, science-based medical research. Naturopathic doctors maintain an open-minded perspective allowing for the use of any therapy, old or new, as long as it adheres to the core philosophy and principles of Naturopathic medicine.
The following are some of the holisitic remedies that Naturpathic doctors utilize:
Clinical Nutrition: Nowadays it is common knowledge that diet and nutrition affect health. Naturopathic doctors not only teach the components of a healthy diet but also recommend dietary changes and nutritional supplementation that are specific to a particular condition.
Botanical (Herbal) Medicine: Herbal remedies have been used by all cultures since the beginning of time. Many modern pharmaceutical drugs are derived from plants, but the plants are altered, refined, and synthetically produced. Naturopathic doctors believe the unaltered, natural form of the plant provides the most desirable medicinal response with fewer to no side effects.
Homeopathy: Homeopathy is a form of medicine that utilizes dilute, potentized remedies made from plant, animal and mineral substances. It is based on two fundamental principles:
The greater the dilution of a remedy the more powerful are its medicinal effects.
Like cures like, which means a dilute, potentized substance will produce the same symptoms as the disease when given to a healthy person.
Diet & Lifestyle Counseling: Naturopathic doctors help you identify, set and achieve goals to create a healthy lifestyle and diet as well as avoid environmental risk factors. They are trained to foster the therapeutic relationship through active, empathic listening, identifying major and minor psychological issues and employing treatment.
Hydrotherapy: Hydrotherapy is an ancient method of treatment using water in any of its forms (hot or cold, ice or steam) to treat a wide range of disease conditions. Naturopathic doctors are trained in a broad variety of hydrotherapy techniques including sauna, immersion bath, hot/cold packs, colonic irrigation, sitz bath, shower, etc.
If you are curious about using Naturopathic medicine to help heal and revitalize yourself, go ahead and visit Vitalia Natural Medicine! You will receive a comprehensive approach on bettering yourself through holistic medicine! What are you waiting for?
Meet the Vitalia Doctor
Natasha Wolf received her Honors Bachelor degree in Life Sciences from Queen's University in Kingston, Ontario, Canada. She then attended Bastyr University in Seattle, Washington, an accredited four-year Naturopathic Medical School, where she was awarded a Doctor of Naturopathic Medicine. She is a licensed Naturopathic doctor in California and a member of both the American Association of Naturopathic Physicians and the California Naturopathic Doctor's Association.Dr. Wolf believes strongly in the connection between mind, body and spirit and that there is an inherent ability of the body to heal itself. She brings a unique, personal approach to her medicine combining an extensive background in homeopathy with knowledge of herbal medicines, nutrient therapy, physical medicine, nutrition and lifestyle counseling to customize a natural, non-toxic treatment plan for each individual.
Dr. Wolf practices general family medicine with an emphasis on women's health. Trained as a primary care doctor, she can effectively treat all women's health, men's health, children's medicine and acute conditions. Some conditions she has worked with include:
Menopause
Arthritis
High blood pressure
PMS
Immune system disorders
Allergies
Digestive disorders
Fatigue
Stress
Anxiety
Depression
Autoimmune disorders
Thyroid and other endocrine related problems
Diabetes
AIDS and HIV
Cancer support
Detoxification.
Dr. Wolf works with people individually to identify health goals, assist patients in attaining those goals while increasing wellness, vitality and peace in their lives.
Here are what some of her clients are saying abour Dr. Wolf:
"The service you have provided has made it possible for me to be off a strong drug that was sapping all my energy. It is great to feel well again." L.N., Vista
"My pediatrician told me it was normal that my infant was always extremely sick and that there was no way he had allergies at his age. Vitalia doctors worked with nutrition, supplements and homeopathics to make my son a healthy boy." K.S., Carlsbad
If traditional medicine and cures are not working for you, or you believe that natural cures are something you would like to try, visit Vitalia Natural Medicine to see if it's right for you. Simply give them a call at (760) 720-NATURE (6288) or send them an email at mail@vitalianaturalmedicine.com to set up an appointment!
Monday, October 12, 2009
Homeopathic Flu Prevention: A safe and effective alternative to the flu vaccine
The classic flu, caused by the influenza virus, is characterized by abrupt onset of fever, headache, muscle aches, chills, loss of appetite, with fatigue and weakness after a 1- to 2-day incubation period. Respiratory symptoms such as cough, sore throat, and nasal discharge are usually present at the onset of illness, but systemic symptoms predominate. Most people feel better after 1 or 2 weeks. However, for some people, the flu leads to more serious health problems, such as pneumonia.
In January 2004, the Center for Disease Control reported the flu vaccine was at most 14% effective in preventing the flu. Just recently, former president Bush revealed to the nation that in the event of an avian flu pandemic no successful vaccine would be developed until several months after the pandemic had begun. In addition to being rather ineffective, the flu vaccine contains additives and preservatives that are potentially harmful. The most dangerous of these include Formaldehyde, a known cancer-causing agent, Aluminum, which is associated with Alzheimer’s disease and seizures, and Thimerosal, a mercury-based preservative that can result in brain injury and autoimmune disease.
Doctors all over the world have used homeopathic flu prevention since the early 1900s. Homeopathic medicine states that “like cures like”. By giving your body a homeopathic dilution of the influenza virus, your immune system is primed and strengthened against the virus. In addition, the adrenal glands, which react to any stressful event in your body, are supported by other homeopathic medicines in the flu protocol. Together, these medicines prepare your body for exposure to all strains of bacteria and viruses that are prevalent throughout the fall and winter months.
At Vitalia Natural Medicine, we recommend a flu prevention protocol that is used by Naturopathic and Homeopathic doctors throughout US, Canada and Europe. The homeopathic preparation contains various strains of the worst flu epidemics of the 20th century, specifically formulated to boost immune function and stimulate the body’s own defenses. It is combined with a second homeopathic, which helps our body deal with everyday stress that can lower the immune system. This protocol is safe and effective for children, adults and the elderly population, and is specifically indicated for immune compromised individuals. It is most effective when taken preventatively, and is available through licensed practitioners. Please contact your Naturopathic or Homeopathic Doctor for more information. www.vitalianaturalmedicine.com
In January 2004, the Center for Disease Control reported the flu vaccine was at most 14% effective in preventing the flu. Just recently, former president Bush revealed to the nation that in the event of an avian flu pandemic no successful vaccine would be developed until several months after the pandemic had begun. In addition to being rather ineffective, the flu vaccine contains additives and preservatives that are potentially harmful. The most dangerous of these include Formaldehyde, a known cancer-causing agent, Aluminum, which is associated with Alzheimer’s disease and seizures, and Thimerosal, a mercury-based preservative that can result in brain injury and autoimmune disease.
Doctors all over the world have used homeopathic flu prevention since the early 1900s. Homeopathic medicine states that “like cures like”. By giving your body a homeopathic dilution of the influenza virus, your immune system is primed and strengthened against the virus. In addition, the adrenal glands, which react to any stressful event in your body, are supported by other homeopathic medicines in the flu protocol. Together, these medicines prepare your body for exposure to all strains of bacteria and viruses that are prevalent throughout the fall and winter months.
At Vitalia Natural Medicine, we recommend a flu prevention protocol that is used by Naturopathic and Homeopathic doctors throughout US, Canada and Europe. The homeopathic preparation contains various strains of the worst flu epidemics of the 20th century, specifically formulated to boost immune function and stimulate the body’s own defenses. It is combined with a second homeopathic, which helps our body deal with everyday stress that can lower the immune system. This protocol is safe and effective for children, adults and the elderly population, and is specifically indicated for immune compromised individuals. It is most effective when taken preventatively, and is available through licensed practitioners. Please contact your Naturopathic or Homeopathic Doctor for more information. www.vitalianaturalmedicine.com
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